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                                    Katiewhite506
                                
                            Provençal fish dish with thyme couscous
A tasty French recipe. The main course contains the following ingredients: fish, pangasius fillet (fish), tomato cubes (400 g), Provençal stir-fry mix (400 g), black olives without seeds (in rings), couscous and thyme leaves (bag of 15 g).
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                    Ingredients
Directions
- 
                                Preheat the oven to 200 ºC.
 - 
                                Dab the pangasius fillets dry with kitchen paper and sprinkle with salt and pepper.
 - 
                                Divide the tomato cubes with the juice over the bottom of the oven dish.
 - 
                                Stir in the stir-fry mix and olives and season with salt and (freshly ground) pepper.
 - 
                                Put the pangasius fillets on the vegetables and cover the dish with aluminum foil, so that no steam can escape.
 - 
                                Slide the dish into the oven and steam the fish dish for 20-25 minutes.
 - 
                                Prepare the couscous according to the instructions on the packaging and then stir in the thyme leaves.
 - 
                                Divide the couscous over four plates, stir in the vegetables in the baking dish and spread them over the couscous.
 - 
                                Put the pangasius fillets on it and serve immediately..
 
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Nutrition
                                425Calories
                            
                            
                                Sodium10% DV240mg
                            
                            
                                Fat6% DV4g
                            
                            
                                Protein70% DV35g
                            
                            
                                Carbs21% DV62g
                            
                            
                                Fiber52% DV13g
                            
                        
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