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Katiewhite506
Provençal fish dish with thyme couscous
A tasty French recipe. The main course contains the following ingredients: fish, pangasius fillet (fish), tomato cubes (400 g), Provençal stir-fry mix (400 g), black olives without seeds (in rings), couscous and thyme leaves (bag of 15 g).
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Dab the pangasius fillets dry with kitchen paper and sprinkle with salt and pepper.
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Divide the tomato cubes with the juice over the bottom of the oven dish.
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Stir in the stir-fry mix and olives and season with salt and (freshly ground) pepper.
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Put the pangasius fillets on the vegetables and cover the dish with aluminum foil, so that no steam can escape.
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Slide the dish into the oven and steam the fish dish for 20-25 minutes.
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Prepare the couscous according to the instructions on the packaging and then stir in the thyme leaves.
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Divide the couscous over four plates, stir in the vegetables in the baking dish and spread them over the couscous.
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Put the pangasius fillets on it and serve immediately..
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Nutrition
425Calories
Sodium10% DV240mg
Fat6% DV4g
Protein70% DV35g
Carbs21% DV62g
Fiber52% DV13g
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