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Patty Cakes
Pumpkin souffle
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Heat the oil and fry the onion for about 4 minutes.
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Add the garlic and pumpkin and fruit for 1 minute.
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Pour in the stock, bring to a boil and simmer for about 20 minutes.
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Drain the pumpkin through a sieve and scoop in a bowl.
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Puree the pumpkin and let it cool.
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Season with salt, pepper and nutmeg.
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Beat the egg yolks and scoop them together with the cheese by the pumpkin puree.
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Beat the egg whites stiffly with a pinch of salt and gently squeeze the pumpkin.
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Place the jars on a baking tray or in a baking dish.
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Spread the pumkin foam over the jars and fry the soufflés in the center of the oven for 20-25 minutes. Serve immediately.
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Tasty with a green salad.
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Nutrition
90Calories
Sodium0% DV0g
Fat11% DV7g
Protein10% DV5g
Carbs1% DV2g
Fiber0% DV0g
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