Quinoa salad with aduki beans and feta

Name: quinoa salad with aduki beans and feta
Cook time: 30 min
Total time: 80 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 200 g aduki beans bag 500 g, Tastes; 1 guacamole package 1 clove of garlic, 1 lime, 1 shallot, 1 tomato, 1 red pepper, 2 avocados; 200 g (white) quinoa; 4 el traditional olive oil; 200 g snack pepper bucket 300 g; 75 g arugula; 15 g fresh coriander; 150 g feta

Quinoa salad with aduki beans, feta, peppers and avocado.

Ingredients

Directions

Put the aduki beans in a bowl and pour so much hot water that they are underneath. Let the beans soak for 24 hours.
Drain and put salt in a large pan of water. Halve the garlic clove (from the package) and add.
Bring to the boil and cook the beans in 45-50 min. Until done. Fill the water if the pan threatens to dry.
Cook the quinoa according to the instructions on the packaging and pour. Put the quinoa in a large bowl.
Meanwhile, grate the green skin of the freshly cooked lime (from the package) and squeeze out the fruit. Put the grater and juice in a bowl.
Chop the shallot (from the package) as finely as possible and add.
Cut the tomato (from the package) into quarters, remove the seeds and cut the flesh into cubes. Join the lime.
Cut the stalk of the red pepper (from the package). Halve lengthways, remove the seed lists. Cut the flesh as finely as possible. Add.
Beat with the oil to a sauce. Season with salt and mix with the beans through the quinoa.
Cut the peppers into rings and mix with the arugula through the bean mixture.
Halve the avocados (from the package), remove the kernel and scoop out the flesh from the peel. Cut the avocado into cubes and add to the salad.
Cut the coriander roughly and mix through the bean salad.
Crumble the feta and sprinkle over the salad. Yummy! .

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Nutrition

740Calories

Sodium18% DV435mg

Fat60% DV39g

Protein52% DV26g

Carbs21% DV62g

Fiber64% DV16g

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