Filter
Reset
Sort ByRelevance
Lushbutterfly
Quinoa salad with aduki beans and feta
Quinoa salad with aduki beans, feta, peppers and avocado.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the aduki beans in a bowl and pour so much hot water that they are underneath. Let the beans soak for 24 hours.
-
Drain and put salt in a large pan of water. Halve the garlic clove (from the package) and add.
-
Bring to the boil and cook the beans in 45-50 min. Until done. Fill the water if the pan threatens to dry.
-
Cook the quinoa according to the instructions on the packaging and pour. Put the quinoa in a large bowl.
-
Meanwhile, grate the green skin of the freshly cooked lime (from the package) and squeeze out the fruit. Put the grater and juice in a bowl.
-
Chop the shallot (from the package) as finely as possible and add.
-
Cut the tomato (from the package) into quarters, remove the seeds and cut the flesh into cubes. Join the lime.
-
Cut the stalk of the red pepper (from the package). Halve lengthways, remove the seed lists. Cut the flesh as finely as possible. Add.
-
Beat with the oil to a sauce. Season with salt and mix with the beans through the quinoa.
-
Cut the peppers into rings and mix with the arugula through the bean mixture.
-
Halve the avocados (from the package), remove the kernel and scoop out the flesh from the peel. Cut the avocado into cubes and add to the salad.
-
Cut the coriander roughly and mix through the bean salad.
-
Crumble the feta and sprinkle over the salad. Yummy! .
Blogs that might be interesting
-
30 minMain dishmie, Red pepper, garlic, roast beef steaks à la minute, bamboo shoots, oriental stir-fry oil, nasi / bami vegetable mix, ketjapmarinademanis,stir-fry dish with roast beef
-
35 minMain dishtagliatelle, cod fillet, (semi-dried) tomatoes in oil with herbs, black olives, sugar pods,tagliatelle with cod and tomato
-
25 minMain dishChinese noodles, onion, aubergines, (sunflower oil, Nasi Bami meat, wok sauce oyster and garlic, bunch onions,wok dish of eggplant and pork
-
20 minMain dishonions, zucchini, smoked bacon cubes, potato cubes, raclette cheese,potato dish with cheese and zucchini
Nutrition
740Calories
Sodium18% DV435mg
Fat60% DV39g
Protein52% DV26g
Carbs21% DV62g
Fiber64% DV16g
Loved it