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Rib chop with shallot and orange
 
 
4 ServingsPTM15 min

Rib chop with shallot and orange


Also try this delicious rib chop with shallot and orange

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Directions

  1. Preheat the oven to 120 ° C. Clean 1 orange. Grate the peel.
  2. Peel all oranges thick and cut the segments from the membranes.
  3. Heat the oil and butter in an oven-proof frying pan. Sprinkle the meat with salt and pepper and fry it around for a while.
  4. Fruit the shallots for a moment. Add the orange zest, the cinnamon sticks, the cayenne pepper and the stock.
  5. Bring to the boil and place the pan covered for 45 minutes in the middle of the oven.
  6. Spoon the orange wedges through the last 10 minutes. Delicious with red cabbage or sprouts and boiled potatoes.

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Nutrition

390Calories
Sodium0% DV0g
Fat38% DV25g
Protein60% DV30g
Carbs3% DV10g
Fiber0% DV0g

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