Filter
Reset
Sort ByRelevance
La AfroCubana
Rib chop with shallot and orange
Also try this delicious rib chop with shallot and orange
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 120 ° C. Clean 1 orange. Grate the peel.
-
Peel all oranges thick and cut the segments from the membranes.
-
Heat the oil and butter in an oven-proof frying pan. Sprinkle the meat with salt and pepper and fry it around for a while.
-
Fruit the shallots for a moment. Add the orange zest, the cinnamon sticks, the cayenne pepper and the stock.
-
Bring to the boil and place the pan covered for 45 minutes in the middle of the oven.
-
Spoon the orange wedges through the last 10 minutes. Delicious with red cabbage or sprouts and boiled potatoes.
-
20 minMain dishpork tenderloins, mustard, butter, oil, Red onions, mustard seed,pork tenderloin with sweet red onion
-
20 minMain dishonion, sweet-sour pickles, carrot julienne, lemon juice, mustard, sunflower oil, mayonnaise, fried quibbling, pistolets, little gem,bun kibbeling with carrot salad
-
40 minMain dishpak choi, ginger root, yogurt, Mango Chutney, fresh coriander, salt, cayenne pepper, flatbread garlic coriander, oil, minced lamb, ground cumin,filled Indian bread from the bowl
-
15 minMain dishgarlic, onion, sweet pointed pepper, traditional olive oil, fresh flat parsley, black olives, chilled tilapia fillet, mashed potatoes with butter,tilapia fillet with pepper stew
Nutrition
390Calories
Sodium0% DV0g
Fat38% DV25g
Protein60% DV30g
Carbs3% DV10g
Fiber0% DV0g
Loved it