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La AfroCubana
Rib chop with shallot and orange
Also try this delicious rib chop with shallot and orange
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Ingredients
Directions
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Preheat the oven to 120 ° C. Clean 1 orange. Grate the peel.
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Peel all oranges thick and cut the segments from the membranes.
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Heat the oil and butter in an oven-proof frying pan. Sprinkle the meat with salt and pepper and fry it around for a while.
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Fruit the shallots for a moment. Add the orange zest, the cinnamon sticks, the cayenne pepper and the stock.
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Bring to the boil and place the pan covered for 45 minutes in the middle of the oven.
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Spoon the orange wedges through the last 10 minutes. Delicious with red cabbage or sprouts and boiled potatoes.
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Nutrition
390Calories
Sodium0% DV0g
Fat38% DV25g
Protein60% DV30g
Carbs3% DV10g
Fiber0% DV0g
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