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Gregory Morris
Shrimp cheese croquettes
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Ingredients
Directions
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Melt the butter and add the flour. Stir well and gradually add the milk or milk fish stock until a thick sauce is formed.
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Remove the pan from the heat source and stir in 1 egg yolk and 50 grams of grated cheese or emmental cheese. Add 200 grams of Dutch shrimp, salt and pepper.
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Allow the ragout to cool and stiffen in the refrigerator.
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Divide the filling into 10-12 portions and form into croquettes.
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Roll them first through flour, then through 3 beaten egg whites and finally through breadcrumbs.
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Fry with 4 pieces at 180ºC simultaneously in 4-5 minutes until golden brown.
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Tasty with fried parsley and lemon.
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Nutrition
165Calories
Sodium0% DV0g
Fat17% DV11g
Protein16% DV8g
Carbs3% DV9g
Fiber0% DV0g
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