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Lilcreep
Smoothie pineapple apple cucumber
Summer smoothie with pineapple, apple and cucumber.
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Ingredients
Directions
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Halve the pineapple in length. Cut from 1 half in width a slice of 1-2 cm thick and cut into 4 triangles.
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Peel the rest of the pineapple, remove the hard core and cut the flesh into pieces. Puree in the blender or food processor.
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Peel the apple and remove the core. Cut the apple into pieces and add.
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Peel the cucumber and cut it in half lengthwise. Remove the seeds with a teaspoon and cut into pieces.
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Add the cucumber and the basil leaves and mix in 30 seconds. to a smoothie. Divide the smoothie over the glasses and garnish with the pineapple dots.
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Nutrition
135Calories
Sodium0% DV0mg
Fat0% DV0g
Protein4% DV2g
Carbs10% DV30g
Fiber16% DV4g
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