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Smoothie with banana, almonds and mint
Smoothie with frozen banana and almonds
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Ingredients
Directions
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Put the bananas together with the low-fat quark and almonds in the blender or food processor. Add the spinach, the water and the leaves of the fresh mint while turning.
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Mix into a smooth smoothie. Add any extra moisture to make the smoothie a bit thinner. Serve in 4 glasses.
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Nutrition
140Calories
Sodium22% DV520mg
Fat6% DV4g
Protein16% DV8g
Carbs6% DV17g
Fiber12% DV3g
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