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Spicy chicken fillet with roasted potato and spinach
Try this spicy chicken fillet with roasted potato and spinach
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Ingredients
Directions
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Preheat the oven to 200C.
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Mix 4 tablespoons of olive oil with salt, pepper and cajun spices and brush the chicken breasts with this mixture.
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Clean the potatoes with skin.
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Prick the peel here and there and poke the potatoes in about 6 minutes just undercooked in the microwave at 800 Watt.
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Then cut them in four.
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Place the chicken breasts side by side on a baking tray and roast them until golden brown and cooked in about 12-15 minutes.
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Over the last 5 minutes, add the potato parts, sprinkled with 2 tablespoons of olive oil to which rosemary is added.
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In the meantime stir fry the spinach in the rest of the olive oil to which the garlic is added.
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Add salt and pepper to taste. Serve the spinach with the roasted chicken and potatoes.
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Nutrition
475Calories
Sodium0% DV0g
Fat38% DV25g
Protein72% DV36g
Carbs9% DV26g
Fiber0% DV0g
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