Filter
Reset
Sort ByRelevance
Tnbelle
Spicy chicken fillet with roasted potato and spinach
Try this spicy chicken fillet with roasted potato and spinach
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200C.
-
Mix 4 tablespoons of olive oil with salt, pepper and cajun spices and brush the chicken breasts with this mixture.
-
Clean the potatoes with skin.
-
Prick the peel here and there and poke the potatoes in about 6 minutes just undercooked in the microwave at 800 Watt.
-
Then cut them in four.
-
Place the chicken breasts side by side on a baking tray and roast them until golden brown and cooked in about 12-15 minutes.
-
Over the last 5 minutes, add the potato parts, sprinkled with 2 tablespoons of olive oil to which rosemary is added.
-
In the meantime stir fry the spinach in the rest of the olive oil to which the garlic is added.
-
Add salt and pepper to taste. Serve the spinach with the roasted chicken and potatoes.
-
10 minMain dishsatay sauce, Chinese nasi herbal goreng, satay meatballs, sunflower oil, lemon juice, ketoembar, carrot julienne,chinese nasi with meatballs -
50 minMain disholive oil, onion, washed spinach, egg, peeled walnuts, raisins, leaf parsley, filo pastry, butter,spinach pie with walnuts -
20 minMain dishmushrooms, pork slices, Provencal herbs, butter, creme fraiche, honey, Sandwiches, mixed salad,roll with creamy meat strips -
40 minMain dish(olive oil, frozen cod fillet, cod fillet, onion, garlic, Red pepper, fresh parsley, laurel leaf, dry white wine, peeled tomato, Spaghetti,spaghetti with cod in tomato sauce
Nutrition
475Calories
Sodium0% DV0g
Fat38% DV25g
Protein72% DV36g
Carbs9% DV26g
Fiber0% DV0g
Loved it