Filter
Reset
Sort ByRelevance
Tnbelle
Spicy chicken fillet with roasted potato and spinach
Try this spicy chicken fillet with roasted potato and spinach
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200C.
-
Mix 4 tablespoons of olive oil with salt, pepper and cajun spices and brush the chicken breasts with this mixture.
-
Clean the potatoes with skin.
-
Prick the peel here and there and poke the potatoes in about 6 minutes just undercooked in the microwave at 800 Watt.
-
Then cut them in four.
-
Place the chicken breasts side by side on a baking tray and roast them until golden brown and cooked in about 12-15 minutes.
-
Over the last 5 minutes, add the potato parts, sprinkled with 2 tablespoons of olive oil to which rosemary is added.
-
In the meantime stir fry the spinach in the rest of the olive oil to which the garlic is added.
-
Add salt and pepper to taste. Serve the spinach with the roasted chicken and potatoes.
-
25 minMain dishtortilla wrap, olive oil, shallot, onion, chicken breast, chicken breast, salami, sifted tomato, fresh coriander, Mozzarella, coriander leaf,tortilla pizza with chicken and salami -
40 minMain dishshallot, Organic chestnut mushrooms, unsalted butter, organic bacon strips, free-range chicken fillet, fine winter carrot, wheat flour, tap water, chicken broth tablet, baby potatoes, creme fraiche, fresh flat parsley,chicken stew with carrot, bacon, potatoes and chestnut mushrooms -
20 minMain dishwater, mushroom broth tablet, mushrooms, polenta corngris, unsalted butter, snippets, (olive oil, minced beef, dried thyme, watercress,creamy polenta with parrano chips -
30 minMain dishBroccoli, pod, peanut oil, sunflower oil, onion, yellow curry paste, coconut milk, vegetable stock, lentils, egg, basil, coriander,broccoli curry with lentils and egg
Nutrition
475Calories
Sodium0% DV0g
Fat38% DV25g
Protein72% DV36g
Carbs9% DV26g
Fiber0% DV0g
Loved it