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Jeannine Cauthen
Spicy fish curry with santen
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Ingredients
Directions
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Heat the oil and fry the onion for about 5 minutes.
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Add the pepper and Bumbu spice and fruit for a few minutes.
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Add the potato cubes, and fish stock and let it melt with stirring until the sauce slowly comes to a boil. Let the curry simmer gently with the lid on the pan for about 15 minutes.
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Place the pieces of fish fillet and mussels in the curry and gently spoon over. Allow to simmer for about 10 minutes at a low setting.
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Garnish with coriander if necessary. Tasty with (basmati) rice.
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20 minLunchchickpea, tuna, leaf parsley, fresh coriander, spring / forest onion, cucumber, Red pepper, arugula, iceberg lettuce, olive oil, lemon juice, garlic, honey,chickpea salad with tuna -
25 minMain dishmeat tomato, bunch onion, lean ground beef, bread-crumbs, Mexican seasonings mix, Tortilla wraps, traditional olive oil, grated mature cheese,Quesadilla with minced meat -
40 minMain disholive oil, lean pork mince, garlic, large onion, Mexican tortilla herbs, ripe tomatoes, taco shell, avocado, iceberg lettuce, feta,tacos with minced meat and avocado -
25 minMain dishdeleted carrots, mashed potatoes, dried basil, olive oil, bacon patches, onions, baking flour,bacon steak with honey gravy and carrots
Nutrition
400Calories
Sodium0% DV0g
Fat37% DV24g
Protein64% DV32g
Carbs4% DV12g
Fiber0% DV0g
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