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Mike Cooksum
Spring-layer salad
A tasty recipe. The vegetarian side dish contains the following ingredients: snow peas, lollo rosso (lettuce), little gem (lettuce), rucola lettuce (75 g), snack cucumber (or 1/2 cucumber in slices), alfalfa (a 75 g), radishes (in slices ), garlic dressing (a 300 ml) and bruschetta tradizionale (a 175 g).
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Ingredients
Directions
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Clean the pods and boil them in a pan with plenty of boiling water and salt in 3-4 minutes.
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Rinse in colander under cold running water and allow to drain.
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Wash leaves of lollo rosso and little gem and dry them or drip them in a salad spinner.
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Lollo rosso leaves tear into pieces.
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In the salad bowl, make layers of the different types of lettuce and vegetables, sprinkle each layer with some dressing.
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Bruschetta to distribute.
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Delicious with roasted meat, chicken or fish..
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Nutrition
140Calories
Sodium5% DV125mg
Fat11% DV7g
Protein8% DV4g
Carbs6% DV18g
Fiber16% DV4g
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