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Schultz Megan
Stew with redfish
A tasty recipe. The main course contains the following ingredients: fish, onions, butter or margarine, Dutch stir-fry vegetables (400 g), dry white wine, crème fraîche (200 ml), dried Provençal herbs, redfish fillet (a ca. 200 g) and brown baguette.
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Ingredients
Directions
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Peel and chop onions.
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Fry butter in a frying pan and bake the onion with stir-fry mix for about 3 minutes.
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Add wine, crème fraîche and herbs and boil for about 5 minutes.
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Cut the fish into pieces, add it to a stew and let it cook gently in about 3 minutes.
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Season with salt and pepper.
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Cut the loaf of bread into slices.
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Stew served in deep plates with baguette..
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Nutrition
520Calories
Sodium13% DV310mg
Fat31% DV20g
Protein58% DV29g
Carbs18% DV55g
Fiber24% DV6g
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