Filter
Reset
Sort ByRelevance
PIONEERGIRL
Moroccan stew
Stew of pumpkin, chickpeas, potatoes, cumin, coriander with a little chilli powder.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Wash the pumpkin. Halve in the length. Remove the seeds and stringy inside, but leave the shell.
-
Cut both halves in the width in slices. Cut the slices into pieces.
-
Mix the pumpkin with the oil, cumin, coriander, chili powder and salt and spread over a baking sheet covered with parchment paper. Bake for about 20 minutes in the oven.
-
Meanwhile, peel the potatoes and cut into equal pieces. Boil in water with salt in 20 min. Until done.
-
Drain the chickpeas and rinse with water. Put the last 5 minutes at the pumpkin in the oven.
-
Heat the milk in a saucepan.
-
Drain the potatoes and crush with the puree mash.
-
Mix the milk, oil, pumpkin and chickpeas with the puree. Season to taste with cumin, pepper and salt and scoop.
-
Yummy! .
Blogs that might be interesting
-
35 minMain dishgarlic, anchovy fillets in canned oil, traditional olive oil, fresh leaf spinach, fresh salmon fillet, lemon, fresh flat parsley, unroasted walnuts,salmon with spinach and papillotte
-
20 minMain dishtagliatelle, garlic, traditional olive oil, fresh parsley, anchovy fillets in canned oil, capers,Pasta Puttanesca
-
15 minMain dishWhite rice, pineapple pieces in syrup, peach slices in syrup, bananas, kibbling, mixed salad, vinaigrette,fish fun
-
10 minMain dishcorn kernels, iceberg lettuce, black olives with seeds, olive mayonnaise, capers, tuna pieces, Roll Italian bread, salad dressing balsamic,Italian bulb with tuna salad
Nutrition
465Calories
Sodium22% DV537mg
Fat34% DV22g
Protein22% DV11g
Carbs17% DV51g
Fiber36% DV9g
Loved it