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AnxiousAlien
Summer fruit with lemon-sesame-cheese dip
Mango, watermelon, kiwi and strawberries with dip of sesame, lemon, curd and honey garnished with mint.
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Ingredients
Directions
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Heat a frying pan without oil or butter and toast the sesame seed for 3 min. On medium heat.
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Spoon the sesame seeds on a plate and let cool.
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Grate the yellow skin of the lemon. Mix with the sesame seeds, the cottage cheese and honey to dip.
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Peel the mango, cut the flesh of the kernel and cut into long strips.
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Cut the watermelon lengthwise into 3 parts, cut off the skin. Cut the parts diagonally into dots.
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Peel the kiwis, halve in length and cut into parts.
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Remove the crowns from the strawberries.
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Slice the leaves of fresh mint. Divide the fruit over a bowl and garnish with the mint. Serve with the dip.
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Nutrition
350Calories
Sodium3% DV60mg
Fat9% DV6g
Protein36% DV18g
Carbs18% DV53g
Fiber16% DV4g
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