Filter
Reset
Sort ByRelevance
JUDYE
Tilapia with rösti
A tasty recipe. The main course contains the following ingredients: fish, broccoli, tilapia fillet (fish, a ca. 225 g), olive oil, fresh parsley (30 g), rösti (frozen, 600 g) and ground mature cheese (bag of 150 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 225 ° C or gas mark 5.
-
Clean broccoli and distribute in florets.
-
Broccoli in approx.
-
6 minutes until cooked and let drain.
-
Place Tilapia fillet in the middle of greased baking dish and sprinkle with salt and pepper.
-
Sprinkle fish with 3 tablespoons of oil.
-
Let the fish cook in the middle of the oven in about 10 minutes.
-
Parsley finely cut.
-
Rösti according to instructions in the rest of oil containers.
-
Mix the last 3 minutes of parsley.
-
Meanwhile, place broccoli next to fish in a baking dish.
-
Sprinkle with cheese and bowl for another 5 minutes in oven.
-
Serving casserole with rösti..
-
10 minMain dishGoodnoodles Curry, stir-fry oil, Thai vegetable mix, fried pork croquette, coriander, seroendeng,kerrioodles with fricandeau
-
20 minMain dishtagliatelle, unsalted pecans, parsley, dried rosemary, garlic, olive oil, Parmesan cheese, Parmesan cheese,tagliatelle with pecan pesto
-
20 minMain dishmultigrain rice, mayonnaise, cucumber, onion, Cherry tomatoes, young capuchins, mature farmhouse cheese 30, oak leaf lettuce melange,meal salad with multigrain rice
-
40 minMain dishfrozen filo pastry, fresh salmon tenderloin, lemon, extra virgin olive oil, fresh basil, bunch onion, Greek yoghurt, mayonnaise, grated horseradish in pot,salmon fillet in filo pastry
Nutrition
510Calories
Sodium0% DV1.630mg
Fat48% DV31g
Protein66% DV33g
Carbs9% DV26g
Fiber20% DV5g
Loved it