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Schmidty
Tuna balls
A tasty recipe. The snack contains the following ingredients: fish, pine nuts (bag a 65 g), tuna ((frozen), thawed), lemon (scrubbed), red pepper (finely chopped), cumin (powder), flour, parsley (finely chopped) and olive oil .
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Ingredients
Directions
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Roast the pine nuts in a dry frying pan over medium heat for 3-5 minutes until they turn light brown.
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Finely chop the pine nuts.
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Dab the tuna well and cut the tuna into small cubes.
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Grate the yellow skin of the half lemon and squeeze out the lemon.
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Spoon the lemon zest and juice with the red pepper, cumin powder, pine nuts, flour and parsley through the tuna cubes.
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Season with salt and (freshly ground) pepper.
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Turn balls of the tuna mixture with moist hands.
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Heat the oil in a frying pan and fry the tuna balls over a minute and a half on a high heat until golden brown.
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Tasty with a yoghurt dip, seasoned with finely chopped parsley, salt and (freshly ground) pepper..
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Nutrition
145Calories
Sodium1% DV20mg
Fat20% DV13g
Protein14% DV7g
Carbs1% DV2g
Fiber20% DV5g
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