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Ddfly17
Vegetable burger with fries
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Ingredients
Directions
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Preheat the oven to 200 ° C, bake the fries according to the instructions on the package. Cut the green tops of the broccoli florets 1 cm off, cut the rest of the broccoli into small cubes. Cut the bell pepper into cubes.
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Cut the bread into cubes and crumble it (with crust) in the food processor. Add the broccoli, carrot salad and paprika and mix until the vegetable pieces are even smaller.
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Break the egg over the vegetable mixture and add the cheese. Mix everything turning into a smooth, but firm mass. Divide the mass into portions (1 per person), knead them equally well and shape them into burgers.
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Heat the olive oil in a frying pan and fry the vegetable burgers over medium-high heat for 4-6 minutes until golden brown and done. Turn them over after 2-3 minutes with a spatula. Serve the burgers with the fries.
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Nutrition
540Calories
Fat40% DV26g
Protein34% DV17g
Carbs18% DV55g
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