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Ddfly17
Vegetable burger with fries
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Ingredients
Directions
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Preheat the oven to 200 ° C, bake the fries according to the instructions on the package. Cut the green tops of the broccoli florets 1 cm off, cut the rest of the broccoli into small cubes. Cut the bell pepper into cubes.
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Cut the bread into cubes and crumble it (with crust) in the food processor. Add the broccoli, carrot salad and paprika and mix until the vegetable pieces are even smaller.
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Break the egg over the vegetable mixture and add the cheese. Mix everything turning into a smooth, but firm mass. Divide the mass into portions (1 per person), knead them equally well and shape them into burgers.
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Heat the olive oil in a frying pan and fry the vegetable burgers over medium-high heat for 4-6 minutes until golden brown and done. Turn them over after 2-3 minutes with a spatula. Serve the burgers with the fries.
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60 minMain dishgarlic, shallot, traditional olive oil, tomato cubes, eggplant, grated old cheese, chilled potato slices,Eggplant Casserole -
20 minLunchpearl couscous, couscous, olive oil, chickpea, pomegranate seed, fresh mint, parsley, cucumber, smoked chicken fillet, apricot, nectarine,couscous salad with chicken-fruit skewer -
30 minMain dishsolid potatoes, garlic, traditional olive oil, fresh sliced stew vegetables, caraway seed, beef steak the boeuf, milk, chilled raw onion,summer stew with grilled steak de boeuf and raw vegetables -
40 minMain dishbottle gourd, olive oil, Quinoa, fresh coriander, flat leaf parsley, iceberg lettuce, cress, watercress, lime, chickpea, garlic, Red pepper, turmeric, cumin powder (djinten), coriander powder (ketoembar), chili powder, sesame paste, lime, flour, sesame paste, Greek yoghurt, lime,falafel with quinoa and pumpkin
Nutrition
540Calories
Fat40% DV26g
Protein34% DV17g
Carbs18% DV55g
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