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SILKYMAMMA
Summer stew with grilled steak de boeuf and raw vegetables
A fresh stew with meat, stew vegetables and raw vegetables.
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Ingredients
Directions
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Peel the potatoes, cut into equal pieces and cook in a large pan of water with salt in 20 min. Until done. Meanwhile, clean the garlic and cut it fine.
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Heat the oil in a frying pan and fry the garlic, stew vegetables, caraway seeds, pepper and salt for 20 minutes on medium heat. Change regularly.
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Meanwhile, heat the grill pan without oil or butter. Brush the steaks with the rest of the oil and grill in approx. 8 min. Until done. Times regularly.
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Drain the potatoes and collect some cooking liquid in a cup.
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Put the potatoes back in the pan, stamp with the puree pestle to a coarse puree and mix the milk and a good dash of the cooking liquid through it.
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Stir in the stew vegetables and season with salt and pepper.
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Divide over deep plates and divide the raw vegetables next to it. Put the steaks and serve.
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Nutrition
635Calories
Sodium25% DV595mg
Fat52% DV34g
Protein54% DV27g
Carbs17% DV50g
Fiber40% DV10g
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