Filter
Reset
Sort ByRelevance
SILKYMAMMA
Summer stew with grilled steak de boeuf and raw vegetables
A fresh stew with meat, stew vegetables and raw vegetables.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes, cut into equal pieces and cook in a large pan of water with salt in 20 min. Until done. Meanwhile, clean the garlic and cut it fine.
-
Heat the oil in a frying pan and fry the garlic, stew vegetables, caraway seeds, pepper and salt for 20 minutes on medium heat. Change regularly.
-
Meanwhile, heat the grill pan without oil or butter. Brush the steaks with the rest of the oil and grill in approx. 8 min. Until done. Times regularly.
-
Drain the potatoes and collect some cooking liquid in a cup.
-
Put the potatoes back in the pan, stamp with the puree pestle to a coarse puree and mix the milk and a good dash of the cooking liquid through it.
-
Stir in the stew vegetables and season with salt and pepper.
-
Divide over deep plates and divide the raw vegetables next to it. Put the steaks and serve.
Blogs that might be interesting
-
60 minMain dishsomething crumbly potatoes, unsalted butter, minced beef, onion, winter carrot, leeks, dried laurel leaves, fresh flat parsley, beef broth from tablet, semi-skimmed milk, dried nutmeg, bread-crumbs,hunting dish with mashed potatoes -
50 minMain dishonion, traditional olive oil, sauerkraut, dried Provençal herbs, finely seasoned tofu stir-fry mince, frozen potato mash, French mustard, Elstar apple,sauerkraut dish with apple -
40 minMain dishmashed potatoes, leeks, Cream sauce, Gouda cheese, gold salami,leek dish with cheese sauce -
40 minMain dishfusilli (pasta), Red onions, garlic, haricots verts, String Beans, celery, fennel bulb, olive oil, vegetable stock tablets, ciabattina, Pesto, fresh basil, grated Parmesan cheese,summery minestrone soup
Nutrition
635Calories
Sodium25% DV595mg
Fat52% DV34g
Protein54% DV27g
Carbs17% DV50g
Fiber40% DV10g
Loved it