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Summer stew with grilled steak de boeuf and raw vegetables
 
 
4 ServingsPTM30 min

Summer stew with grilled steak de boeuf and raw vegetables


A fresh stew with meat, stew vegetables and raw vegetables.

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Directions

  1. Peel the potatoes, cut into equal pieces and cook in a large pan of water with salt in 20 min. Until done. Meanwhile, clean the garlic and cut it fine.
  2. Heat the oil in a frying pan and fry the garlic, stew vegetables, caraway seeds, pepper and salt for 20 minutes on medium heat. Change regularly.
  3. Meanwhile, heat the grill pan without oil or butter. Brush the steaks with the rest of the oil and grill in approx. 8 min. Until done. Times regularly.
  4. Drain the potatoes and collect some cooking liquid in a cup.
  5. Put the potatoes back in the pan, stamp with the puree pestle to a coarse puree and mix the milk and a good dash of the cooking liquid through it.
  6. Stir in the stew vegetables and season with salt and pepper.
  7. Divide over deep plates and divide the raw vegetables next to it. Put the steaks and serve.


Nutrition

635Calories
Sodium25% DV595mg
Fat52% DV34g
Protein54% DV27g
Carbs17% DV50g
Fiber40% DV10g

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