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Jennifer Green
Vegetarian wontons
A tasty recipe. The vegetarian appetizer contains the following ingredients: filo puff pastry (frozen), winter carrot, red pepper, fresh-currant (15 g), spring onions, tofu stir-fry spicy spiced (200 g), (peanut) oil and salt and freshly ground pepper.
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Ingredients
Directions
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Let the filo pastry thaw according to instructions and cover with a damp tea towel.
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Carrot peel and coarsely grate.
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Pepper cleaning and chopping.
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Chop coriander.
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Brush onions and cut into very thin strips of 3 cm.
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Chop cubes of tofu coarsely.
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Heat 1 tablespoon of oil in woks and stir-fry red pepper, spring onion, carrot and tofu for about 3 minutes.
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Create coriander through it.
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Season with salt and pepper.
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Let cool.
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cover filo pastry with a damp tea towel.
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Cut each slice of filo dough into strips in 3 long strips and cover with water.
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Spread tofu filling on each strip at the bottom of 1 tablespoon.
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Fold the dough piece diagonally over it, so that the triangle is formed.
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Fold the triangle zigzag upwards, so that it is surrounded by filo dough.
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Make other wontons in the same way.
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Colander carpet with kitchen paper.
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Heat in wok rest of oil until light vapor comes off.
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Wontons bake until golden brown in approx.
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4 minutes at approx.
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6-7.
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With a skimmer in colander, drain and drain.
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Scale and serve with chili sauce or sesame dip..
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Nutrition
60Calories
Sodium0% DV1.535mg
Fat6% DV4g
Protein4% DV2g
Carbs2% DV5g
Fiber60% DV15g
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