Filter
Reset
Sort ByRelevance
Marcie Coles Walton
Wholegrain tuna sandwich
Responsible lunch: wholemeal bread with a tuna salad with tomato puree, red onion and apple with butterhead lettuce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the tuna and half of the oil from the can into a bowl and mix in the tomato puree.
-
Cut the little red onion as finely as possible and add to the tuna.
-
Cut the apple into 2 parts and remove the core. Cut the apple slices into small cubes and add to the tuna. Mix together.
-
Cover the slices of wholemeal bread with the butterhead lettuce.
-
Divide the tuna salad over it and cover with the rest of the lettuce and then the rest of the slices of bread.
-
Halve the sandwiches and serve or pack them for lunch.
Blogs that might be interesting
-
35 minLunchself-raising flour, baking powder, egg, milk, liquid baking product, old cheese, ginger chips,thick pancakes -
35 minLunchchicken bouillon, fresh ginger, chicken breast, lime, honey, soy sauce, sunflower oil, Thai fish sauce, snow peas, cucumber, lamb's lettuce, fresh mint, coriander, spring / forest onion, peanut,vietnamese salad with poached chicken -
20 minLunchchickpea, tuna, leaf parsley, fresh coriander, spring / forest onion, cucumber, Red pepper, arugula, iceberg lettuce, olive oil, lemon juice, garlic, honey,chickpea salad with tuna -
40 minLuncholive oil, onion, garlic, laurel leaf, tomato paste, fresh ginger, tomato, fresh thyme, dried thyme, Meat bouillon, cornstarch, milk, cooking cream, minced beef, cumin powder (djinten), egg yolk, bread-crumbs, baguette, olive oil, garlic, fresh coriander,tomato soup with meatballs and coriander garlic bread
Nutrition
490Calories
Sodium18% DV440mg
Fat48% DV31g
Protein40% DV20g
Carbs10% DV29g
Fiber24% DV6g
Loved it