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                                    Marcie Coles Walton
                                
                            Wholegrain tuna sandwich
Responsible lunch: wholemeal bread with a tuna salad with tomato puree, red onion and apple with butterhead lettuce.
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                    Ingredients
Directions
- 
                                Put the tuna and half of the oil from the can into a bowl and mix in the tomato puree.
- 
                                Cut the little red onion as finely as possible and add to the tuna.
- 
                                Cut the apple into 2 parts and remove the core. Cut the apple slices into small cubes and add to the tuna. Mix together.
- 
                                Cover the slices of wholemeal bread with the butterhead lettuce.
- 
                                Divide the tuna salad over it and cover with the rest of the lettuce and then the rest of the slices of bread.
- 
                                Halve the sandwiches and serve or pack them for lunch.
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Nutrition
                                490Calories
                            
                            
                                Sodium18% DV440mg
                            
                            
                                Fat48% DV31g
                            
                            
                                Protein40% DV20g
                            
                            
                                Carbs10% DV29g
                            
                            
                                Fiber24% DV6g
                            
                        
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