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Marcie Coles Walton
Wholegrain tuna sandwich
Responsible lunch: wholemeal bread with a tuna salad with tomato puree, red onion and apple with butterhead lettuce.
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Ingredients
Directions
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Put the tuna and half of the oil from the can into a bowl and mix in the tomato puree.
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Cut the little red onion as finely as possible and add to the tuna.
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Cut the apple into 2 parts and remove the core. Cut the apple slices into small cubes and add to the tuna. Mix together.
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Cover the slices of wholemeal bread with the butterhead lettuce.
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Divide the tuna salad over it and cover with the rest of the lettuce and then the rest of the slices of bread.
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Halve the sandwiches and serve or pack them for lunch.
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Nutrition
490Calories
Sodium18% DV440mg
Fat48% DV31g
Protein40% DV20g
Carbs10% DV29g
Fiber24% DV6g
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