Filter
Reset
Sort ByRelevance
Marcie Coles Walton
Wholegrain tuna sandwich
Responsible lunch: wholemeal bread with a tuna salad with tomato puree, red onion and apple with butterhead lettuce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the tuna and half of the oil from the can into a bowl and mix in the tomato puree.
-
Cut the little red onion as finely as possible and add to the tuna.
-
Cut the apple into 2 parts and remove the core. Cut the apple slices into small cubes and add to the tuna. Mix together.
-
Cover the slices of wholemeal bread with the butterhead lettuce.
-
Divide the tuna salad over it and cover with the rest of the lettuce and then the rest of the slices of bread.
-
Halve the sandwiches and serve or pack them for lunch.
Blogs that might be interesting
-
20 minLuncholive oil, onion, dried oregano, fresh spinach, egg, ricotta, soft blue cheese,spinach frittata
-
15 minLunchcheese mild, coarse corn bread, butter, beer, forest outing,toast with cheese melted in beer
-
15 minLunchflour, milk, egg, dark chocolate, butter, liquid baking product, Chocolate mousse, powdered sugar, almond shavings, pistachios,pancakes chocolate rolls
-
15 minLunchmango, orange juice, olive oil, cucumber, shallot, garlic, Red pepper, fresh basil, ice Cube,mangogazpacho
Nutrition
490Calories
Sodium18% DV440mg
Fat48% DV31g
Protein40% DV20g
Carbs10% DV29g
Fiber24% DV6g
Loved it