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Jolin
Greek bean salad
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Ingredients
Directions
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Immerse the inbred tomatoes in boiling water for a few seconds, scare them under the cold tap, clean them and cut the flesh without the seeds into strips.
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Rinse the beans in a colander under the cold tap and allow to drain well.
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Cut the olives into slices and keep approximately 50 grams behind for the garnish. Boil the eggs and peel them.
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Meanwhile stir in the tomato ketchup, the thyme, the vinegar or the lemon juice and some salt and pepper for the dressing. Beat the oil through.
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Put the tomato, the beans, the onion, the spring onion, the feta and 100 grams of the olives in a bowl and mix with the dressing.
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Let the salad rest and scoop again shortly before serving. Taste if there is still salt and / or pepper. Sprinkle with the parsley and garnish with slices of cucumber, slices of egg and the retained olives.
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30 minLunchCorn bread, white almonds, vanilla sugar, white caster sugar, dried apricots, white raisins, egg, milk, butter, ricotta, lime grater, lime juice, white caster sugar,cornbread muffins with apricots, almond and lime ricotta -
20 minLunchchickpea, tuna, leaf parsley, fresh coriander, spring / forest onion, cucumber, Red pepper, arugula, iceberg lettuce, olive oil, lemon juice, garlic, honey,chickpea salad with tuna -
5 minLunchWhole grain bread, low-fat margarine, mature cheese, apricot jam, dried apricots, Rye bread, cucumber,cheese-apricot sandwich -
25 minLunchsmoked salmon, fish fond, fish stock of tablet, lemon juice, salmon fillet, gelatin, egg, whipped cream, ricotta,salmon terrine with hard-boiled eggs
Nutrition
495Calories
Sodium0% DV0g
Fat54% DV35g
Protein34% DV17g
Carbs8% DV23g
Fiber0% DV0g
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