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SUSU143
2 x raita (yoghurt dip)
Indian raita (yoghurt dip) with peas, ginger, mint, Greek yogurt, cumin and pineapple.
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Ingredients
Directions
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Put the peas in a bowl and pour boiling water over it. Let stand for 10 minutes.
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Peel and grate the ginger in the meantime. Slice the mint leaves. Mix the yogurt with the cumin.
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Cut the pineapple pieces finely and mix with half of the yoghurt mixture and all the ginger. If necessary, season with salt.
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With a fork, peas the peas to a coarse mash and mix with the rest of the yoghurt mixture and the mint. If necessary, season with salt.
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Yummy! .
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Nutrition
135Calories
Sodium3% DV65mg
Fat23% DV15g
Protein30% DV15g
Carbs6% DV17g
Fiber12% DV3g
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