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Connie Weitzel
Albondigas
Spanish meatballs
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Ingredients
Directions
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Mix the mince with the egg, the bread crumbs, milk and herb mix in a bowl and knead everything well together.
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Take a deep plate and put a layer of flour in it. Turn about 20 to 25 balls of the mince and roll them through the flour. Let them stiffen in the refrigerator for half an hour.
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Heat the oil in a frying pan and fry the balls in portions for about 5 minutes around golden brown. Take them out of the pan and keep them separate.
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Fry the onion about 4 minutes in the remaining shortening. Add the peppers and fruit for a few more minutes. Add the garlic and fry for a few minutes at low setting until everything is soft.
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Stir in the tomato, wine, stock and the bay leaf and let everything simmer for about 5 minutes at medium height.
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Remove the bay leaf and puree the sauce.
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Spoon the balls in the sauce and cover with the lid. Leave to simmer for half an hour on low setting.
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Sprinkle the albóndigas just before serving with the parsley.
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Nutrition
500Calories
Sodium0% DV0g
Fat48% DV31g
Protein58% DV29g
Carbs6% DV19g
Fiber0% DV0g
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