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Connie Weitzel
Albondigas
Spanish meatballs
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Ingredients
Directions
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Mix the mince with the egg, the bread crumbs, milk and herb mix in a bowl and knead everything well together.
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Take a deep plate and put a layer of flour in it. Turn about 20 to 25 balls of the mince and roll them through the flour. Let them stiffen in the refrigerator for half an hour.
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Heat the oil in a frying pan and fry the balls in portions for about 5 minutes around golden brown. Take them out of the pan and keep them separate.
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Fry the onion about 4 minutes in the remaining shortening. Add the peppers and fruit for a few more minutes. Add the garlic and fry for a few minutes at low setting until everything is soft.
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Stir in the tomato, wine, stock and the bay leaf and let everything simmer for about 5 minutes at medium height.
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Remove the bay leaf and puree the sauce.
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Spoon the balls in the sauce and cover with the lid. Leave to simmer for half an hour on low setting.
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Sprinkle the albóndigas just before serving with the parsley.
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25 minLunchcayenne pepper, dried oregano, dried thyme, cinnamon powder, cumin powder (djinten), olive oil, lemon, chicken breast, Greek yoghurt, garlic, fresh mint, cucumber, tortilla wrap, Red pepper, Red onion,chicken gyros with tzatziki
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20 minSnackyoung cheese, cucumber, celeriac, cherry / Christmas,Christmas pricks
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15 minSmall dishturkey fillet, chicken breast, flour, bread-crumbs, curry powder, egg, red grape, fresh pineapple,turkey fruit skewers
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10 minSmall dishricotta, olive oil, lemon, chilli pepper flakes, cherry / Christmas, balsamic vinegar, baguette,baked ricotta from the oven
Nutrition
500Calories
Sodium0% DV0g
Fat48% DV31g
Protein58% DV29g
Carbs6% DV19g
Fiber0% DV0g
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