Filter
Reset
Sort ByRelevance
Susiets
Fish ragout
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring the fish stock to a boil and poach the fish for about 3 minutes.
-
Remove the fish from the pan and set aside. Boil the paprika cubes for about 2 minutes in the fish stock. Drain into a sieve over a bowl.
-
Heat the butter and fry the light part of the spring onion. Add the flour and stir well.
-
Slowly add the fish stock while stirring gradually and stir into a bound mixture.
-
Pour in the coconut milk and heat without cooking. Season with salt and freshly ground pepper.
-
Put the fish fillet and peppercorns through.
-
Serve the ragout with the rice, garnish with crayfish if necessary and sprinkle with the leaves of the spring onions.
Blogs that might be interesting
-
35 minLunchbig egg, sugar, cinnamon, milk, bread, butter, apricot jam,cinnamon French toast
-
10 minLunchBatard multigrain, mustard, ham, old cheese, tomato,multigrain toast with old cheese
-
30 minLunchmultigrain rice, nut rice, lime, sunflower oil, cumin powder (djinten), coriander, Red onion, black beans, lettuce, tomato, maize, avocado, sour cream,mexican low-fat salad
-
25 minLunchApple, lemon juice, smoked chicken fillet, strawberry, celery, cashew nut, lettuce, iceberg lettuce, mayonnaise, yogurt, Mango Chutney, curry powder,salad with smoked chicken and strawberries
Nutrition
715Calories
Sodium0% DV0g
Fat34% DV22g
Protein66% DV33g
Carbs32% DV95g
Fiber0% DV0g
Loved it