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Milkyway67
Artichoke puree with mint
A tasty Italian recipe. The vegetarian snack contains the following ingredients: artichoke hearts ((a 400 g), drained), mint (a 15 g), extra virgin olive oil and ciappe (Italian toast).
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Ingredients
Directions
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Place the artichoke hearts in a colander and press out as much moisture as possible.
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Puree the artichoke hearts, fresh mint and oil with a hand blender or a food processor and season to taste with salt and pepper.
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Serve the artichoke puree on the toast or serve it as a dip, with breadsticks..
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Nutrition
405Calories
Sodium0% DV4mg
Fat42% DV27g
Protein12% DV6g
Carbs11% DV34g
Fiber4% DV1g
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