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JULINOE
Baguette healthy with salmon and watercress
Baguette with wild pink salmon, egg, lettuce, cucumber and watercress, with a topping of Greek yogurt and hot curry.
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Ingredients
Directions
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Cook the eggs in 8 min. Hard, scare under cold running water, peel them and cut into slices.
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In the meantime, remove the outer leaves of the lettuce. Wash and dry the inner leaves.
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Cut the cucumber into thin slices. Pick the leaves from the watercress. Mix the yogurt with the curry, pepper and salt.
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Cut the baguette in half lengthwise and spread the bottom half successively with the lettuce, cucumber, salmon, egg and curry-yoghurt.
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Divide the watercress over it and place the top half of the bread on it. Press and place saté sticks in the same distance.
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Cut the bread into equal pieces.
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Nutrition
320Calories
Sodium19% DV445mg
Fat14% DV9g
Protein44% DV22g
Carbs12% DV35g
Fiber20% DV5g
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