Filter
Reset
Sort ByRelevance
KITTYANN
Broad bean omelette
A tasty recipe. The lunch contains the following ingredients: meat, leaf spinach (frozen pack a 450 g), onion, olive oil, beef cervelat (sausage a 200 g), broad beans (320 g), eggs, dried dill and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Spinach (in microwave) to defrost.
-
Put spinach in a fine sieve and press well with the back of the spoon.
-
Peel and chop onions.
-
Fry 1 tablespoon of oil in frying pan and fry onion about 3 minutes on low heat.
-
Take a pan of fire.
-
Cut Cervelate into strips.
-
Pouring broad beans.
-
Untie eggs with 2 tablespoons of water.
-
Prepare onion, dill, spinach, broad beans and sausage.
-
Season the mixture with salt and pepper.
-
Heat oil in the pan.
-
Mix the egg mixture again, pour into pan and let egg covered over low heat for about 10 minutes.
-
Carefully remove the omelet with a palette knife from the edge and turn it with a flat plate.
-
Omelet on the other side in about 3 minutes light brown baking.
-
Warm the omelet or serve at room temperature.
-
Tasty with bread (eg pide (flat bread) and harissa (see tip)..
Blogs that might be interesting
-
20 minLuncharugula, fresh mixed herbs, parsley, basil, chervil, thyme, orange pepper, yellow bell pepper, smoked chicken fillet, lemon juice, mustard, olive oil, fresh coriander,herb salad with smoked chicken -
30 minLunchliquid baking product, peanut oil, shallot, turkey fillet, poultry feast, wild-fond, chicken bouillon, fresh thyme, dried thyme, fresh cranberries, lemon juice, cooking cream, demi crème fraîche, cornstarch, all-in-one,turkey ragout with cranberries -
20 minLuncholive oil, onions, garlic, multigrain loaf bread, lentils, fresh sage, white cheese (Greek),bruschette with lentil puree -
10 minLunchflour, baking powder, vanilla sugar, sugar, cottage cheese, egg, lemon, orange, sugar, clove, strawberry,sweet cottage cheese rolls with strawberry compote
Nutrition
300Calories
Sodium0% DV1.030mg
Fat34% DV22g
Protein38% DV19g
Carbs2% DV7g
Fiber40% DV10g
Loved it