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Broad bean omelette
 
 
4 ServingsPTM30 min

Broad bean omelette


A tasty recipe. The lunch contains the following ingredients: meat, leaf spinach (frozen pack a 450 g), onion, olive oil, beef cervelat (sausage a 200 g), broad beans (320 g), eggs, dried dill and salt and pepper.

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Directions

  1. Spinach (in microwave) to defrost.
  2. Put spinach in a fine sieve and press well with the back of the spoon.
  3. Peel and chop onions.
  4. Fry 1 tablespoon of oil in frying pan and fry onion about 3 minutes on low heat.
  5. Take a pan of fire.
  6. Cut Cervelate into strips.
  7. Pouring broad beans.
  8. Untie eggs with 2 tablespoons of water.
  9. Prepare onion, dill, spinach, broad beans and sausage.
  10. Season the mixture with salt and pepper.
  11. Heat oil in the pan.
  12. Mix the egg mixture again, pour into pan and let egg covered over low heat for about 10 minutes.
  13. Carefully remove the omelet with a palette knife from the edge and turn it with a flat plate.
  14. Omelet on the other side in about 3 minutes light brown baking.
  15. Warm the omelet or serve at room temperature.
  16. Tasty with bread (eg pide (flat bread) and harissa (see tip)..


Nutrition

300Calories
Sodium0% DV1.030mg
Fat34% DV22g
Protein38% DV19g
Carbs2% DV7g
Fiber40% DV10g

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