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KITTYANN
Broad bean omelette
A tasty recipe. The lunch contains the following ingredients: meat, leaf spinach (frozen pack a 450 g), onion, olive oil, beef cervelat (sausage a 200 g), broad beans (320 g), eggs, dried dill and salt and pepper.
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Ingredients
Directions
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Spinach (in microwave) to defrost.
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Put spinach in a fine sieve and press well with the back of the spoon.
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Peel and chop onions.
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Fry 1 tablespoon of oil in frying pan and fry onion about 3 minutes on low heat.
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Take a pan of fire.
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Cut Cervelate into strips.
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Pouring broad beans.
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Untie eggs with 2 tablespoons of water.
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Prepare onion, dill, spinach, broad beans and sausage.
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Season the mixture with salt and pepper.
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Heat oil in the pan.
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Mix the egg mixture again, pour into pan and let egg covered over low heat for about 10 minutes.
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Carefully remove the omelet with a palette knife from the edge and turn it with a flat plate.
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Omelet on the other side in about 3 minutes light brown baking.
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Warm the omelet or serve at room temperature.
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Tasty with bread (eg pide (flat bread) and harissa (see tip)..
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Nutrition
300Calories
Sodium0% DV1.030mg
Fat34% DV22g
Protein38% DV19g
Carbs2% DV7g
Fiber40% DV10g
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