Filter
Reset
Sort ByRelevance
KITTYANN
Broad bean omelette
A tasty recipe. The lunch contains the following ingredients: meat, leaf spinach (frozen pack a 450 g), onion, olive oil, beef cervelat (sausage a 200 g), broad beans (320 g), eggs, dried dill and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Spinach (in microwave) to defrost.
-
Put spinach in a fine sieve and press well with the back of the spoon.
-
Peel and chop onions.
-
Fry 1 tablespoon of oil in frying pan and fry onion about 3 minutes on low heat.
-
Take a pan of fire.
-
Cut Cervelate into strips.
-
Pouring broad beans.
-
Untie eggs with 2 tablespoons of water.
-
Prepare onion, dill, spinach, broad beans and sausage.
-
Season the mixture with salt and pepper.
-
Heat oil in the pan.
-
Mix the egg mixture again, pour into pan and let egg covered over low heat for about 10 minutes.
-
Carefully remove the omelet with a palette knife from the edge and turn it with a flat plate.
-
Omelet on the other side in about 3 minutes light brown baking.
-
Warm the omelet or serve at room temperature.
-
Tasty with bread (eg pide (flat bread) and harissa (see tip)..
Blogs that might be interesting
-
30 minLunchpuff pastry, tomato ketchup, yellow bell pepper, Red onion, chorizo, egg, mature cheese,puff pastry pizzas with egg
-
47 minLunchpuff pastry, orange juice, paprika, turmeric, sugar, neutral oil, cream cheese, Greek yoghurt, grated parmesan cheese, dill,crispy carrots of puff pastry
-
20 minLunchflour, egg, buttermilk, young mature organic cheese, butter, big firm apples, lemon juice, hüttenkäse,cheese pancake with apple
-
10 minLunchsave special, blueberry, balsamic vinegar, raw ham, feta,lunch salad with blue berries
Nutrition
300Calories
Sodium0% DV1.030mg
Fat34% DV22g
Protein38% DV19g
Carbs2% DV7g
Fiber40% DV10g
Loved it