Filter
Reset
Sort ByRelevance
KITTYANN
Broad bean omelette
A tasty recipe. The lunch contains the following ingredients: meat, leaf spinach (frozen pack a 450 g), onion, olive oil, beef cervelat (sausage a 200 g), broad beans (320 g), eggs, dried dill and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Spinach (in microwave) to defrost.
-
Put spinach in a fine sieve and press well with the back of the spoon.
-
Peel and chop onions.
-
Fry 1 tablespoon of oil in frying pan and fry onion about 3 minutes on low heat.
-
Take a pan of fire.
-
Cut Cervelate into strips.
-
Pouring broad beans.
-
Untie eggs with 2 tablespoons of water.
-
Prepare onion, dill, spinach, broad beans and sausage.
-
Season the mixture with salt and pepper.
-
Heat oil in the pan.
-
Mix the egg mixture again, pour into pan and let egg covered over low heat for about 10 minutes.
-
Carefully remove the omelet with a palette knife from the edge and turn it with a flat plate.
-
Omelet on the other side in about 3 minutes light brown baking.
-
Warm the omelet or serve at room temperature.
-
Tasty with bread (eg pide (flat bread) and harissa (see tip)..
Blogs that might be interesting
-
20 minLunchportobello, giant mushroom, olive oil, old bread, garlic, fresh thyme, soft goat cheese, fresh thyme,provençal portobello -
10 minLunchroll off bread, can of tuna on olive oil, yellow bell pepper, mayonnaise, oregano, small zucchini, hand of rocket, capers,cheese corn roll with tuna and zucchini -
20 minLunchgiant beans, cherry / Christmas, baguette, ciabatta Bread, olive oil, fresh parsley, garlic,salad of giant beans and tomato -
35 minLunchminced beef, onion, shallot, garlic, white bread crumbs, cumin powder (djinten), cinnamon powder, cayenne pepper, olive oil, full yogurt, garlic, fresh fresh mint, frozen fresh mint, paprika,köfte with yoghurt mint sauce
Nutrition
300Calories
Sodium0% DV1.030mg
Fat34% DV22g
Protein38% DV19g
Carbs2% DV7g
Fiber40% DV10g
Loved it