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Bill Bartelme
Baked stew with pepper mackerel
Dutch stew with smoked pepper mackerel.
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Ingredients
Directions
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Peel the potatoes and cut into equal pieces. Boil them in water with salt in 20 minutes until done.
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Slice the garlic.
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Heat butter in a frying pan and fry the garlic with the stew vegetables over medium heat for 15 minutes. Stir frequently.
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Heat the milk in a saucepan.
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Drain the potatoes. Stamp them with the puree mash and add the rest of the butter and the milk.
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Stir the stew vegetables through the mash and serve with the pepper mackerel.
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Bon appétit! .
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Nutrition
600Calories
Sodium10% DV232mg
Fat43% DV28g
Protein42% DV21g
Carbs20% DV60g
Fiber36% DV9g
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