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Bean burger with tomato rice
 
 
4 ServingsPTM25 min

Bean burger with tomato rice


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Directions

  1. Boil the rice with the sifted tomatoes and stock.
  2. Heat 1 tablespoon of oil and fry the onion and garlic. Add the spices and mushrooms and cook on a low setting until the mixture is soft, but not dry.
  3. Put the beans in a bowl, lightly with a fork and add the mushroom mixture, tortilla chips, bread crumbs and pepper sauce to taste (if the mixture is too moist add a little more breadcrumb). Form 4 burgers with floured hands and fry 2-3 minutes per side in the rest of the oil.
  4. Mix the mayonnaise with the chili sauce. Serve the burgers on the lettuce with the chilimayo.
  5. Sprinkle the tomato rice with the cilantro and serve.

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Nutrition

700Calories
Sodium0% DV0g
Fat42% DV27g
Protein36% DV18g
Carbs30% DV90g
Fiber0% DV0g

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