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Bean soup with ciabatta
A tasty recipe. The vegetarian main course contains the following ingredients: olive oil, onion (chopped), garlic (squeezed), winter carrot (diced), celery (diced), tomato puree, dried thyme, chili powder, tomatoes (in pieces), white beans (800 g) ), vegetable stock (from 2 tablets) and ciabatta (Italian bread).
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Ingredients
Directions
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Heat 4 tablespoons of oil in soup pan and gently fry onion, garlic, carrot and celery for 3-4 minutes.
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Tomato paste, thyme and 1/2 tbsp chilli powder 1 min.
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Stir in the tomatoes, the contents of the canned white beans and stock.
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Bring to the boil and simmer for about 20 minutes.
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Season with salt and pepper.
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Preheat the oven grill.
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Place the bread on baking sheet and cover with 2 tbsp oil.
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Sprinkle the remaining chilli powder and pepper over it.
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Bring the bread about 10 cm under the hot grill and let the top crunch in 2-3 min.
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Cut the bread into slices and serve with soup..
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Nutrition
565Calories
Sodium0% DV1.360mg
Fat28% DV18g
Protein42% DV21g
Carbs27% DV80g
Fiber32% DV8g
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