Filter
Reset
Sort ByRelevance
Cazuela
Beef fillet in honey-ketchup sauce
A tasty recipe. The main course contains the following ingredients: meat, rice (white (bag a 1 kg)), broken green beans (500 g), beef (fillet steak a la minute (about 300 g)), oil, onions (in parts), zucchini (in halved slices of 1 cm), honey and sweet soy sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package (keep 100 ml of the cooking liquid behind). Cook the green beans al dente in 6 minutes. Drain them.
-
Cut the beef fillet strips into 3-4 wide strips each. Heat a wok until it starts to smoke, pour in the oil and stir-fry the onion for 2 minutes. Add the meat and stir fry for 4 minutes over a high heat. Add the courgette, the green beans, the honey and the ketjapmarinadeen 100 ml of cooking water from the rice. Bring to the boil and simmer for 3 minutes.
-
Spread the beef fillet with vegetables in honey-ketchup sauce over 4 plates and serve the rice.
Blogs that might be interesting
-
25 minMain dishgarlic, traditional olive oil, chilled pumpkin pieces, dried Italian herbs, water, wholemeal animal paste, Cherry tomatoes, low-fat smoked bacon strips,organic animal paste with bacon and pumpkin sauce -
25 minMain dishonion, garlic, traditional olive oil, winter carrot, stalk of celery, tomato cubes, Dalla Costa gamepenne, capers, Mozzarella, fresh basil,spelled peel with tomato sauce, mozzarella and capers -
15 minMain dishfusilli, saveloy, mushrooms, zucchini, fresh cream cheese with herbs,fusilli with cervelat and mushrooms -
50 minMain disheggplant, onion, garlic, Red pepper, fresh ginger root, ground coriander, cumin (djinten), grated coconut, water, traditional olive oil, sesame oil, water, brown lentils in tin,stuffed eggplants with lentils
Nutrition
547Calories
Sodium15% DV355mg
Fat9% DV6g
Protein58% DV29g
Carbs31% DV94g
Fiber8% DV2g
Loved it