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Beef fillet in honey-ketchup sauce
A tasty recipe. The main course contains the following ingredients: meat, rice (white (bag a 1 kg)), broken green beans (500 g), beef (fillet steak a la minute (about 300 g)), oil, onions (in parts), zucchini (in halved slices of 1 cm), honey and sweet soy sauce.
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Ingredients
Directions
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Boil the rice according to the instructions on the package (keep 100 ml of the cooking liquid behind). Cook the green beans al dente in 6 minutes. Drain them.
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Cut the beef fillet strips into 3-4 wide strips each. Heat a wok until it starts to smoke, pour in the oil and stir-fry the onion for 2 minutes. Add the meat and stir fry for 4 minutes over a high heat. Add the courgette, the green beans, the honey and the ketjapmarinadeen 100 ml of cooking water from the rice. Bring to the boil and simmer for 3 minutes.
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Spread the beef fillet with vegetables in honey-ketchup sauce over 4 plates and serve the rice.
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Nutrition
547Calories
Sodium15% DV355mg
Fat9% DV6g
Protein58% DV29g
Carbs31% DV94g
Fiber8% DV2g
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