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Spicy cofta with roasted carrot salad
 
 
4 ServingsPTM40 min

Spicy cofta with roasted carrot salad


A delicious African recipe for spicy cofta with roasted carrot salad.

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Directions

  1. Preheat the oven to 200 ° C. Remove the carrot and scrape or cut into long ribbons.
  2. Place the carrot ribbons on a baking tray. Sprinkle the cumin and salt and pepper over it. Sprinkle half of the olive oil over it.
  3. Place the baking tray in the middle of the oven for 20 minutes until the carrot is lightly colored. Change the ribbons once during preparation.
  4. Peel the oranges thick and divide them into slices.
  5. For the kofta mix the mince with the other ingredients and add salt and pepper.
  6. Form of the minced meat mixture short frikadels or small balls. Heat the rest of the olive oil and fry the mince around brown and cooked in 15-20 minutes.
  7. Scoop the carrot and orange together. Serve the carrot salad, garnished with leaves of mint, with the kofta.

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Nutrition

460Calories
Sodium0% DV0g
Fat52% DV34g
Protein50% DV25g
Carbs4% DV11g
Fiber0% DV0g

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