Filter
Reset
Sort ByRelevance
Galyha
Spicy cofta with roasted carrot salad
A delicious African recipe for spicy cofta with roasted carrot salad.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Remove the carrot and scrape or cut into long ribbons.
-
Place the carrot ribbons on a baking tray. Sprinkle the cumin and salt and pepper over it. Sprinkle half of the olive oil over it.
-
Place the baking tray in the middle of the oven for 20 minutes until the carrot is lightly colored. Change the ribbons once during preparation.
-
Peel the oranges thick and divide them into slices.
-
For the kofta mix the mince with the other ingredients and add salt and pepper.
-
Form of the minced meat mixture short frikadels or small balls. Heat the rest of the olive oil and fry the mince around brown and cooked in 15-20 minutes.
-
Scoop the carrot and orange together. Serve the carrot salad, garnished with leaves of mint, with the kofta.
-
20 minMain dishtarly, oyster mushrooms, green peppers, sunflower oil, mild Indian curry paste, chicken fillet in cubes, unsalted cashew nuts, creme fraiche,tarly with chicken and oyster mushrooms -
15 minMain dishmix for multigrain pancakes, semi-skimmed milk, coconut oil, frozen oriental wok vegetables, vega finely chopped, sweet chilli sauce, fresh coriander,multigrain pancakes with vegetables -
45 minMain dishApple, dried figs, minced beef, egg, bread-crumbs, curry powder, butter, onion, ground turmeric (koenjit), White rice, cucumber, oak leaf lettuce, yoghurt dressing,fruity curry meatballs with yellow rice -
30 minMain dishItalian, garlic, whole roasted peppers, Grana Padano cheese, olive oil, minced beef, tomato cubes, meat broth tablet, pizza seasoning, skip complete Tuscany,fusilli with tomato-pepper sauce and minced meat
Nutrition
460Calories
Sodium0% DV0g
Fat52% DV34g
Protein50% DV25g
Carbs4% DV11g
Fiber0% DV0g
Loved it