Filter
Reset
Sort ByRelevance
Galyha
Spicy cofta with roasted carrot salad
A delicious African recipe for spicy cofta with roasted carrot salad.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Remove the carrot and scrape or cut into long ribbons.
-
Place the carrot ribbons on a baking tray. Sprinkle the cumin and salt and pepper over it. Sprinkle half of the olive oil over it.
-
Place the baking tray in the middle of the oven for 20 minutes until the carrot is lightly colored. Change the ribbons once during preparation.
-
Peel the oranges thick and divide them into slices.
-
For the kofta mix the mince with the other ingredients and add salt and pepper.
-
Form of the minced meat mixture short frikadels or small balls. Heat the rest of the olive oil and fry the mince around brown and cooked in 15-20 minutes.
-
Scoop the carrot and orange together. Serve the carrot salad, garnished with leaves of mint, with the kofta.
-
55 minMain dishlemon mayonnaise, capers, chives, codfish, baking flour, young mature cheese, frying oil, flour, spice mix fish, egg, semi-skimmed milk, beer,quibbling with cauliflower -
30 minMain disholive oil, onion, eggplant, ground cinnamon, orange, couscous, walnuts, honey, coriander herbs, Greek yoghurt,orange couscous with eggplant -
20 minMain dishBroccoli, zucchini, ciabatta con noci, Cheesefondue, fresh basil,basil cheese fondue with nuts ciabatta and vegetables -
20 minMain dishminced beef, egg, bread-crumbs, fresh fresh mint, cucumber, Moroccan Couscous, garlic sauce,minced burgers with cucumber salad
Nutrition
460Calories
Sodium0% DV0g
Fat52% DV34g
Protein50% DV25g
Carbs4% DV11g
Fiber0% DV0g
Loved it