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Galyha
Spicy cofta with roasted carrot salad
A delicious African recipe for spicy cofta with roasted carrot salad.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Remove the carrot and scrape or cut into long ribbons.
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Place the carrot ribbons on a baking tray. Sprinkle the cumin and salt and pepper over it. Sprinkle half of the olive oil over it.
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Place the baking tray in the middle of the oven for 20 minutes until the carrot is lightly colored. Change the ribbons once during preparation.
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Peel the oranges thick and divide them into slices.
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For the kofta mix the mince with the other ingredients and add salt and pepper.
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Form of the minced meat mixture short frikadels or small balls. Heat the rest of the olive oil and fry the mince around brown and cooked in 15-20 minutes.
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Scoop the carrot and orange together. Serve the carrot salad, garnished with leaves of mint, with the kofta.
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Nutrition
460Calories
Sodium0% DV0g
Fat52% DV34g
Protein50% DV25g
Carbs4% DV11g
Fiber0% DV0g
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