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Sharon Springer Andrews
Orange couscous with eggplant
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: olive oil, onion (finely chopped), aubergine (in small blocks), ground cinnamon, orange (scrubbed), couscous, walnuts ((bag 50 g), coarsely chopped), honey, coriander herbs ((bag 75) g, frozen), thawed) and Greek yogurt.
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Ingredients
Directions
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Heat 2 tbsp of the oil and fry the onion until golden brown. Stir in the eggplant, sprinkle the cinnamon and salt and pepper to taste and let it simmer for 20 minutes on a low heat.
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Grate the orange zest of the orange and squeeze out the fruit. Stir in the juice, grate and 300 ml of boiling water through the couscous and season with salt and pepper to taste. Cover with cling film and allow to settle for a while. Toast the walnuts in a frying pan without oil or butter until crispy and let cool on a plate.
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Heat the honey (in the microwave) and stir it with the rest of the oil through the cured couscous. Stir in half of the coriander through the yoghurt, season with salt and pepper. Divide the aubergine over 4 plates, spoon the couscous next to it and pour some coriander yoghurt over it. Sprinkle the dish with roasted walnuts and the rest of the coriander.
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Nutrition
600Calories
Sodium32% DV760mg
Fat48% DV31g
Protein36% DV18g
Carbs21% DV63g
Fiber4% DV1g
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