Apples: Health benefits of fruit apple

1. Apples (Malus domestica) are pomaceous fruits produced by apple tree belonging to the Rosacea family. Apples are one of the most grown and consumed fruits in the world. Apples are extremely rich in important antioxidants, flavanoids and dietary fiber. The phytonutrients and antioxidants in apples reduce the risk of developing cancer, high blood pressure, diabetes and heart disease. In addition, the consumption of apples, applesauce, apple juice and other apple products has even more health benefits. When people consume a whole apple, it is important to eat the skin as well. This is how people get the most benefit from this delicious fruit.

Health Benefits of Fruit

1. Protection against stomach damage from NSAIDs Catechin and chlorogenic acid in apples help protect the stomach lining from damage from non-steroidal anti-inflammatory drugs (NSAIDs). These are a class of pain relievers that can damage stomach cells. Blueberries

Risks of consuming apples

1. There are no serious side effects associated with apple use. Apple seeds contain cyanide, a powerful poison. Eating too many apple seeds can be fatal. Apple seeds should therefore not be consumed. Furthermore, some people have an allergic reaction when they eat an apple (apple allergy). The intake of apples interferes with the effect of certain medicines. Finally, snacking on acidic foods during the day is more harmful than eating an apple during a meal.

2. There are no serious side effects associated with apple use. Apple seeds contain cyanide, a powerful poison. Eating too many apple seeds can be fatal. Apple seeds should therefore not be consumed. Furthermore, some people have an allergic reaction when they eat an apple (apple allergy). The intake of apples disrupts the action of certain medicines. Finally, snacking on acidic foods during the day is more harmful than eating an apple during a meal.