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Chicken parmigiana
Dish from the oven with chicken fillets, parmesan cheese, potatoes, tomatoes, mozzarella, thyme and garlic.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Peel the potatoes and cut into slices.
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Boil the potatoes in water with salt for 10 minutes and drain.
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Meanwhile, roast the bread and crumble it over a deep plate.
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Grate the Parmesan cheese and add to the bread.
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Beat in another deep plate the egg with a fork.
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Put the flour in a third plate. Sprinkle the chicken with salt and pepper and swirl the flour and the egg in succession and cover with the bread mixture.
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Heat the oil in a frying pan. Bake the chicken in 4 min. Golden brown. Turn halfway.
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Mix the tomato sauce and the tomato cubes in an oven dish and place the chicken on top.
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Cut the mozzarella into slices and place them on the chicken. Bake for about 15 minutes in the oven.
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Slice the garlic.
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Ris the leaves of the thyme.
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Heat the rest of the oil in a large frying pan, fry the garlic for 1 min. And add the thyme and potatoes. Fry in 15 minutes until golden on medium heat. Shovel.
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Bon appétit! .
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Nutrition
680Calories
Sodium0% DV1.045mg
Fat48% DV31g
Protein90% DV45g
Carbs17% DV52g
Fiber20% DV5g
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