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ARAMAT
Stewed chicken in broth
A tasty Dutch recipe. The main course contains the following ingredients: poultry, chicken broth (from tablet), winter carrot (in slices), chicken fillets (about 350 g), garden peas (frozen, 450 g), lentils (425 g), crème fraiche and Dijon mustard.
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Ingredients
Directions
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Bring boil to the boil.
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Add carrot slices and cook for 1 min.
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Sprinkle the chicken with salt and pepper and place in stock.
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Boil gently for 5 minutes.
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Then add peas and heat together for another 7-10 minutes against the boil.
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Meanwhile, rinse lentils in the sieve under cold running water and let it drain.
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Heat up lentils gently in saucepan.
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Season with salt and pepper.
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In a bowl mix crème fraîche with mustard and salt and pepper to taste.
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Spread chicken and vegetables over four warm deep plates with a skimmer.
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Prepare lentils.
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Add a soup spoon of broth to each plate.
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Give mustard sauce separately..
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Nutrition
380Calories
Sodium3% DV65mg
Fat22% DV14g
Protein66% DV33g
Carbs10% DV30g
Fiber4% DV1g
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