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                                    ARAMAT
                                
                            Stewed chicken in broth
A tasty Dutch recipe. The main course contains the following ingredients: poultry, chicken broth (from tablet), winter carrot (in slices), chicken fillets (about 350 g), garden peas (frozen, 450 g), lentils (425 g), crème fraiche and Dijon mustard.
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                    Ingredients
Directions
- 
                                Bring boil to the boil.
- 
                                Add carrot slices and cook for 1 min.
- 
                                Sprinkle the chicken with salt and pepper and place in stock.
- 
                                Boil gently for 5 minutes.
- 
                                Then add peas and heat together for another 7-10 minutes against the boil.
- 
                                Meanwhile, rinse lentils in the sieve under cold running water and let it drain.
- 
                                Heat up lentils gently in saucepan.
- 
                                Season with salt and pepper.
- 
                                In a bowl mix crème fraîche with mustard and salt and pepper to taste.
- 
                                Spread chicken and vegetables over four warm deep plates with a skimmer.
- 
                                Prepare lentils.
- 
                                Add a soup spoon of broth to each plate.
- 
                                Give mustard sauce separately..
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Nutrition
                                380Calories
                            
                            
                                Sodium3% DV65mg
                            
                            
                                Fat22% DV14g
                            
                            
                                Protein66% DV33g
                            
                            
                                Carbs10% DV30g
                            
                            
                                Fiber4% DV1g
                            
                        
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