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Chris J. Terry
Steak with oriental wok vegetables
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Ingredients
Directions
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Mix the garlic with the sesame oil, soy sauce, caster sugar and 1 tablespoon wok oil. Brush the meat with this mixture and leave to marinate for about 15 minutes. Meanwhile, cook the rice.
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Heat the rest of the wok oil and stir fry the vegetables for 3-4 minutes.
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Roast the steaks in a hot grill pan for 2-3 minutes per side. Let the meat rest under aluminum foil and cut it into strips.
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Serve the rice with the vegetables and spread the meat over it.
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Nutrition
685Calories
Sodium0% DV0g
Fat29% DV19g
Protein88% DV44g
Carbs28% DV83g
Fiber0% DV0g
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