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Beefburger with sweet potato fries and broccoli salad
 
 
4 ServingsPTM50 min

Beefburger with sweet potato fries and broccoli salad


Sweet potato fries from the oven with a beefburger and broccoli.

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Directions

  1. Preheat the oven to 220 ° C.
  2. Clean the potatoes and cut in length in parts. Mix the parts in a bowl with the oil, Italian herbs, pepper and possibly salt.
  3. Spread over a griddle covered with parchment paper and grate in the middle of the oven for about 20 minutes. Spoon halfway.
  4. In the meantime, heat a frying pan with non-stick coating without oil or butter and fry the beefburgers in a light brown heat for 15 minutes and done. Times regularly.
  5. Meanwhile, cut the broccoli into small florets. Peel the stalk and cut into pieces. Boil for 3 minutes in water with a little salt.
  6. Drain and rinse under cold running water (blanch). Let it drain well.
  7. Halve the onion, cut into strips and mix with the broccoli, to with oil from the bowl and pepper.
  8. Divide the potatoes, burgers and broccoli salad over the plates. Drizzle the salad with the dressing.


Nutrition

800Calories
Sodium0% DV1.415mg
Fat60% DV39g
Protein68% DV34g
Carbs24% DV71g
Fiber56% DV14g

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