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Beefburger with sweet potato fries and broccoli salad
Sweet potato fries from the oven with a beefburger and broccoli.
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Clean the potatoes and cut in length in parts. Mix the parts in a bowl with the oil, Italian herbs, pepper and possibly salt.
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Spread over a griddle covered with parchment paper and grate in the middle of the oven for about 20 minutes. Spoon halfway.
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In the meantime, heat a frying pan with non-stick coating without oil or butter and fry the beefburgers in a light brown heat for 15 minutes and done. Times regularly.
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Meanwhile, cut the broccoli into small florets. Peel the stalk and cut into pieces. Boil for 3 minutes in water with a little salt.
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Drain and rinse under cold running water (blanch). Let it drain well.
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Halve the onion, cut into strips and mix with the broccoli, to with oil from the bowl and pepper.
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Divide the potatoes, burgers and broccoli salad over the plates. Drizzle the salad with the dressing.
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Nutrition
800Calories
Sodium0% DV1.415mg
Fat60% DV39g
Protein68% DV34g
Carbs24% DV71g
Fiber56% DV14g
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