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Patrick Washburn
French stew of pork steaks
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Ingredients
Directions
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Sprinkle the meat with salt and pepper. Heat the butter in a large frying pan with a thick bottom and fry the meat around it.
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Add the onion and cook for about 5 minutes at a low setting.
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Add the herbs and mustard and quench with the wine. Leave it to simmer and then add the cream. Place the lid on the pan and simmer the meat on a low setting for about 50 minutes.
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Leave the sauce to simmer for about 10 minutes without a lid and if necessary, season with salt and pepper.
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Delicious with mashed potatoes.
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50 minMain disholive oil, curry powder, Pork roast, potatoes, Spinach, garlic,pork roulade with garlic spinach
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25 minMain dishpenne, olive oil, onions, mushrooms, winter carrot, tomato cubes, tilapia fillet, parsley,pasta with Italian fish sauce
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25 minLunchsunflower oil, lime, Cajun spices, garlic, whitefish fillet, mango, Red onion, fresh coriander, Tabasco, taco shell, Red cabbage, avocado, creme fraiche,fish tacos with mango lime salsa
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20 minMain dishSpaghetti, olive oil, garlic, onion, green pepper, Broccoli, tomato sauce, cocktail sausages,spaghetti and spicy sauce
Nutrition
335Calories
Sodium0% DV0g
Fat26% DV17g
Protein72% DV36g
Carbs1% DV3g
Fiber0% DV0g
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