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                                    CARLY819
                                
                            Potato beetroot with vega chicken ragout
Rösti of potatoes and beet with a ragout of onion, zucchini, vegetarian chicken, flour and vegetable stock and celery.
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                    Ingredients
Directions
- 
                                Preheat the oven to 180 ° C.
- 
                                Peel and grate the potatoes and beets with the fine grater from the food processor.
- 
                                Scoop the caraway seeds and the flour through them and season to taste with pepper and salt.
- 
                                Squeeze out the excess moisture (or push out the moisture in a sieve with the back of a spoon). Make 3 flat cookies per person of the mixture with your hands.
- 
                                Divide the biscuits over a griddle covered with parchment paper, drizzle with the oil and cook in the center of the oven for about 20 minutes until done.
- 
                                Meanwhile, cut the onion. Halve the zucchini in the length and cut into slices. Heat the oil in a frying pan and fry the onion for 3 minutes.
- 
                                Add the zucchini and vega pieces and cook for 5 min on medium heat. Add the rest of the flour and cook for 2 minutes. Change regularly.
- 
                                Crumble the bouillon tablet over the pan and add the water. Bring to the boil and cook on low heat for 5 minutes.
- 
                                Add more water if the ragout is too thick. In the meantime, finely chop the celery and scoop through the ragout.
- 
                                Remove the roasted cookies from the oven. Heat the oil in a frying pan and fry until golden on a medium heat until golden brown and crispy.
- 
                                Serve with the ragout.
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Nutrition
                                205Calories
                            
                            
                                Sodium17% DV405mg
                            
                            
                                Fat11% DV7g
                            
                            
                                Protein22% DV11g
                            
                            
                                Carbs7% DV22g
                            
                            
                                Fiber20% DV5g
                            
                        
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