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DarenR
Beetroot rootstock with mackerel croquettes
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Ingredients
Directions
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Boil the carrot, beet and potato cubes in water with salt for about 20 minutes. Drain and drain well. Scoop back into the pan and crush coarsely.
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Add the olive oil, red onion, lemon zest and juice and season to taste with salt and pepper. Keep the stew warm in the oven (60ºC).
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In the meantime, heat the frying oil in a high pan to 180ºC and fry the mackerel croquettes in portions of 4 around golden brown. Drain on kitchen paper and keep warm in the oven until all croquettes are ready.
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Sprinkle the stew with the chives and serve with the mackerel croquettes.
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Nutrition
550Calories
Fat35% DV23g
Protein28% DV14g
Carbs22% DV67g
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