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Bok choy, roasted pumpkin and carrot of dennis huwaë
Side dish of bok choy, pumpkin, carrot, garlic, Greek yogurt, cumin and broth.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Drizzle the garlic with salt and oil and wrap in aluminum foil.
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Wrap the bottle gourd (unpeeled) in aluminum foil and lay with the garlic and the winter carrot (unpeeled) on a baking sheet covered with parchment paper.
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Puff in the center of the oven for about 1 hour. Check regularly for doneness. Allow to cool to room temperature.
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Put the pumpkin in a saucepan and stir with a whisk on low heat. Season with (white) pepper, salt and olive oil.
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Remove the pan from the heat and stir in the Greek yogurt and the ground cumin.
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Cut the winter carrot into 7 cm pieces and remove the peel. Cut the flesh in 20 strips of ½ cm x ½ cm x 7 cm.
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Put the baked garlic with the stock in a frying pan and keep warm on low heat.
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Cut the bottom of the bok choy and wash the vegetables. Cut the blade from the stems.
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Cut the stems into 16 pieces of ½ cm x ½ cm x 7 cm.
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Remove 8 pakistani leaves one by one, on both sides, through the chicken broth and drain on kitchen paper.
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Do the same with the stems.
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Halve the paksoibladeren in width. Place 1 piece of pakisteleel horizontally on 1 sheet of pak choi at the bottom of the leaf and roll away from you into a roll. Make it 15 more.
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Nutrition
190Calories
Sodium18% DV440mg
Fat22% DV14g
Protein6% DV3g
Carbs3% DV10g
Fiber24% DV6g
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