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Kathryn Mazierski
Braised Meat
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Ingredients
Directions
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Preheat the oven to 75 ° C. Sprinkle the beef circle with salt and pepper and sprinkle with flour.
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Heat 2 tablespoons of baking product in a heavy pan and fry the beef and brown. Take them out of the pan and stir the baking from the bottom.
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Add the last tablespoon baking product and fry the onions in about 5 minutes light brown.
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Put the meat back in the pan. Add the herbs and spices and pour the beer over it. Cool quickly on a high heat and then lower the heat source.
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Add the apple syrup and place the lid on the pan. Put the pan in the warm oven and let the meat cook in about 4 hours.
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Tasty with mashed potatoes and cabbage.
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Nutrition
495Calories
Sodium0% DV0g
Fat38% DV25g
Protein106% DV53g
Carbs4% DV12g
Fiber0% DV0g
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