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CAROLINADARLIN
Braised vegetables
A tasty Italian recipe. The vegetarian side dish contains the following ingredients: butter, extra virgin olive oil, spring onions (in pieces), peas, broad beans (frozen), artichoke hearts (400 g) and drained and cut in half.
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Ingredients
Directions
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Melt 25 g butter in a thick-bottomed pan and add 1 tbsp olive oil.
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Fry the spring onions for 5 minutes.
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Add the peas and broad beans.
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Put the halved artichoke hearts with a little water in the vegetables.
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Smother the whole without lid in 10 minutes until tender and season with salt and pepper..
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Nutrition
180Calories
Sodium4% DV100mg
Fat14% DV9g
Protein16% DV8g
Carbs6% DV18g
Fiber20% DV5g
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