Filter
Reset
Sort ByRelevance
Patc88
Broccoli sirloin with prawns
A tasty recipe. The main course contains the following ingredients: fish, onion, garlic, olive oil, risotto rice (pack a 400 g), fish stock, broccoli, crème fraîche (125 ml) and Dutch shrimp (a 100 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onion and garlic.
-
Fry onion and garlic for 2 minutes in oil.
-
Add risotto list and fry until granules shine.
-
Add bouillon tablet and 900 ml of water and bring to the boil.
-
Roast rice in 20 min.
-
Clean broccoli and divide into small florets.
-
Cut the stalk into pieces.
-
Cook broccoli in 4 min.
-
Drain broccoli and cook through cooked rice.
-
Crème fraîche and 2/3-part shrimp with rice scoop and 1 min.
-
Replant the rice in a bowl and garnish with the rest of the prawns..
Blogs that might be interesting
-
35 minMain dishfresh dill, fish fond, dry white wine, peppercorns, shallots, whipped cream, potatoes, flour, yellowfin sole fillet, butter, lemon,yellowfin sole with dill sauce -
30 minLunchgrilled pieces (gourmet), grater and juice of lemon, fresh rosemary needles or fresh thyme leaves, olive oil, mustard, mini romaine lettuce, lamb's lettuce, arugula, pumpkin seeds,crispy salad with grilled pieces and peaches -
20 minMain dishmultigrain rice, smoked bacon, traditional olive oil, mushroom stir-fry mix, Dutch brown beans, white cheese,Brown Beans dish -
20 minMain disholive oil, Chestnut mushroom, White wine, broth, shallot, garlic, young cheese, Parmesan cheese, Mozzarella, cornstarch, Italian spices, dried Italian herbs, ciabatta, celery, cherry / Christmas,Italian cheese fondue with parmesan cheese and mozzarella
Nutrition
520Calories
Sodium29% DV705mg
Fat31% DV20g
Protein40% DV20g
Carbs21% DV64g
Fiber16% DV4g
Loved it