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Patc88
Broccoli sirloin with prawns
A tasty recipe. The main course contains the following ingredients: fish, onion, garlic, olive oil, risotto rice (pack a 400 g), fish stock, broccoli, crème fraîche (125 ml) and Dutch shrimp (a 100 g).
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Ingredients
Directions
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Peel and chop onion and garlic.
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Fry onion and garlic for 2 minutes in oil.
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Add risotto list and fry until granules shine.
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Add bouillon tablet and 900 ml of water and bring to the boil.
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Roast rice in 20 min.
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Clean broccoli and divide into small florets.
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Cut the stalk into pieces.
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Cook broccoli in 4 min.
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Drain broccoli and cook through cooked rice.
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Crème fraîche and 2/3-part shrimp with rice scoop and 1 min.
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Replant the rice in a bowl and garnish with the rest of the prawns..
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Nutrition
520Calories
Sodium29% DV705mg
Fat31% DV20g
Protein40% DV20g
Carbs21% DV64g
Fiber16% DV4g
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