Filter
Reset
Sort ByRelevance
Lazevedo
Broccoli spaghetti
A tasty Italian recipe. The main course contains the following ingredients: fish, broccoli, spaghetti (chilled vegetables (a 250 g)), olive oil, anchovy fillets (tin a 46 g) and garlic (pressed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the broccoli into small florets, peel the stem with a peeler and cut into cubes.
-
Boil the broccoli in salted water for 7 minutes until al dente.
-
Cook the spaghetti al dente according to the instructions on the package.
-
Store 50 ml of the cooking liquid.
-
Heat the oil in a frying pan or saucepan, spoon the anchovies and the garlic.
-
Heat on medium heat until the anchovies fall apart and the garlic begins to lightly color.
-
Spoon the broccoli.
-
Warm everything well, pour the cooking liquid from the pasta until it becomes a smooth whole.
-
Season with salt and (freshly ground) pepper.
-
Spoon the broccoli anchovy mixture through the warm spaghetti..
Blogs that might be interesting
-
15 minMain dishbaby potatoes, frozen garden peas, lemon, Greek yoghurt, mayonnaise, traditional olive oil, sweet pickle, smoked salmon pieces, arugula,lukewarm potato salad with smoked salmon
-
20 minMain dishfusilli tricolore, traditional olive oil, chicken cloves seasoned, dairy spread light chives, Cherry tomatoes, Red onion, corn kernels crispy,chicken cloves with pasta salad
-
15 minMain dishTender and Spicy Mediterranean herbs, chicken fillets, tomato, butter lettuce, olive oil fresh lemon, multigrain bulb, Hummus, chilled grilled pepper mix,chicken sandwich with paprika and hummus
-
15 minMain dishpancetta, fennel bulb, traditional olive oil, Cherry tomatoes, cannellini beans, zucchini spaghetti, chilled pesto,zucchini spaghetti with fennel, cherry tomato, pesto and pancetta
Nutrition
495Calories
Sodium0% DV1.495mg
Fat18% DV12g
Protein42% DV21g
Carbs25% DV76g
Fiber28% DV7g
Loved it