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Broccoli spaghetti
A tasty Italian recipe. The main course contains the following ingredients: fish, broccoli, spaghetti (chilled vegetables (a 250 g)), olive oil, anchovy fillets (tin a 46 g) and garlic (pressed).
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Ingredients
Directions
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Cut the broccoli into small florets, peel the stem with a peeler and cut into cubes.
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Boil the broccoli in salted water for 7 minutes until al dente.
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Cook the spaghetti al dente according to the instructions on the package.
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Store 50 ml of the cooking liquid.
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Heat the oil in a frying pan or saucepan, spoon the anchovies and the garlic.
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Heat on medium heat until the anchovies fall apart and the garlic begins to lightly color.
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Spoon the broccoli.
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Warm everything well, pour the cooking liquid from the pasta until it becomes a smooth whole.
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Season with salt and (freshly ground) pepper.
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Spoon the broccoli anchovy mixture through the warm spaghetti..
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Nutrition
495Calories
Sodium0% DV1.495mg
Fat18% DV12g
Protein42% DV21g
Carbs25% DV76g
Fiber28% DV7g
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