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Broccoli with spinach
Spinach with broccoli.
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Directions
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seeds with a sharp knife. Cut the pepper into thin strips.
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Slice the garlic. Cut the broccoli into florets. Cook them for 3 minutes and drain.
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Heat the olive oil in a stirring stir fry the red pepper, garlic and broccoli 3 min.
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Add the spinach in 2 parts and allow to shrink. Drain and scoop in a bowl. If necessary, season with salt.
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Nutrition
185Calories
Sodium6% DV140mg
Fat25% DV16g
Protein12% DV6g
Carbs1% DV2g
Fiber20% DV5g
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