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Broccoli with spinach
 
 
4 ServingsPTM15 min

Broccoli with spinach


Spinach with broccoli.

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Directions

  1. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seeds with a sharp knife. Cut the pepper into thin strips.
  2. Slice the garlic. Cut the broccoli into florets. Cook them for 3 minutes and drain.
  3. Heat the olive oil in a stirring stir fry the red pepper, garlic and broccoli 3 min.
  4. Add the spinach in 2 parts and allow to shrink. Drain and scoop in a bowl. If necessary, season with salt.


Nutrition

185Calories
Sodium6% DV140mg
Fat25% DV16g
Protein12% DV6g
Carbs1% DV2g
Fiber20% DV5g

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