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Chrissy Gaynor
Broth boost
Homemade chicken broth with ginger and turmeric for an energy boost.
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Ingredients
Directions
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Halve the onion and put two cloves in each half.
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Heat a frying pan with non-stick coating without oil or butter and fry the onions on the cutting edge for 8 minutes on medium heat (the cutting edge may become dark).
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Meanwhile, wash the leeks and delete the carrots. Cut the leeks, carrots, celery and lemongrass into 3 cm pieces.
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Crush the peppercorns with the convex side of a spoon. Peel the ginger and cut into slices.
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Heat the oil in a soup pan and fry the ground turmeric 30 sec.
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Place the chicken in the soup pot. Pour in the water and bring to the boil. Scoop off any foam with a slotted spoon.
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Add the onion, vegetables, pepper, thyme, bay leaves and half of the lemongrass and half of the ginger and gently simmer for 2 hours on low heat.
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Scrape off any foam with a slotted spoon.
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Take the chicken out of the broth. Dampen a clean tea towel and place in a sieve. Put the sieve on another pan and strain the stock.
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Allow the broth to cool to room temperature. Put in the refrigerator so that the fat solidifies and scoop out the grease with a spoon or skimmer.
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In the meantime, remove the skin from the chicken and remove the meat from the bone so that you can store the meat for, for example, a salad or pasta. You can throw away the bone.
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Put the pan back on the fire. Add the rest of the ginger and lemongrass and let it simmer for 45 minutes on low heat.
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Remove the ginger and lemongrass. Serve immediately or let the broth cool to room temperature so that you can freeze it.
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Nutrition
130Calories
Sodium2% DV50mg
Fat14% DV9g
Protein24% DV12g
Carbs0% DV0g
Fiber48% DV12g
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