Saté of dried fruit

Name: saté of dried fruit
Cook time: 30 min
Total time: 30 min
Yield: 15
Ingredients: 180 g Me dried apricots; 150 g Me dried unsweetened mango; 75 g unroasted almonds; 1 el raw Organic coconut oil; lemon; 100 g Me date; 150 g dried figs bag 180 g, me; 75 g unroasted hazelnuts; 1 el coconut oil; 50 g dates without pit; 2 el roasted sesame seeds; 2 el grated coconut

Hurray, the year-old treats saté of dried fruit! Not too sweet, but tasty.

Ingredients

Kitchen Stuff

1 food processor
15 satepper

Directions

Grind the apricots, mango, almonds and coconut oil in the food processor. Make balls of the size of a small walnut.
Clean the lemon and grate the yellow skin. Grind the lemon zest, the stoned dates, figs, hazelnuts and the rest of the coconut oil in the food processor.
Make balls of the size of a small walnut. Halve the rest of the dates and the rest of the figs.
Put the sesame seeds and coconut each in a deep plate. Roll the apricot balls through the coconut and the dandelions through the sesame.
Place 3 balls each on a stick, alternating with a piece of apricot, mango, date or fig. Make about 15 skewers.

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Nutrition

205Calories

Sodium1% DV30mg

Fat15% DV10g

Protein6% DV3g

Carbs8% DV24g

Fiber16% DV4g

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