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Losing belly fat is less difficult than you think!

  1. You can find lots of advice on losing belly fat, and on how to lose weight quickly and often with the least amount of effort. And while your primary reason for wanting to learn how to lose belly fat may be based on vanity, there are plenty of compelling health reasons for wanting to slim your waist a bit.

  1. Dangerous visceral fat - the type of fat that usually collects near your abdomen, around your vital organs - increases your risk of developing serious conditions, including heart disease, diabetes, and many others. other conditions.

  1. Obesity, where you probably also have extra belly fat, can contribute significantly to the development of the following health problems:

  1. Fortunately, research shows that losing just 5-10 pounds (or about 5% -10% of your total body weight) in terms of lowering your risk of developing this severe diseases can make a real difference.

  2. Fortunately, research shows that losing just 5-10 pounds (or about 5% -10% of your total body weight) in terms of lowering your risk of developing this serious diseases can make a real difference.

How and why do most people get belly fat?

  1. If you are like a high percentage of adults, including many young adults even today, losing extra fat around your stomach is one of the biggest obstacles in your struggle in the game. weight loss. It is often referred to as 'stubborn fat' because no matter what you do, it doesn't seem to want to go away. It can even drive you crazy!

  2. If you are like a high percentage of adults, including many young adults even today, losing extra fat around your stomach is one of the biggest obstacles in your struggle in the game. weight loss. It's often referred to as 'stubborn fat' because whatever you do, it doesn't seem to want to go away. It can even drive you crazy!

  1. You may have experienced periods in the past where you have seen the number on the scale drop, but still did not see a corresponding fat loss in the abdominal region, while you would hope so. Or maybe you are the kind of person who feels overwhelmed by all the available but contradictory dietary advice out there and so you just haven't started to lose weight or tackle the belly fat problem, even though you know you actually do for your health. has to do.

  1. It is no secret that obesity rates have been on the rise for several decades and scientific studies continue to draw conclusions about how eating a highly processed diet linked to weight gain of the main contributors to the development of most chronic diseases.

  2. It's no secret that obesity rates have been on the rise for several decades and scientific studies continue to draw conclusions about how eating a highly processed diet linked to weight gain of the main contributors to the development of most chronic diseases.

  1. Why do so many people, despite their best efforts to reverse or prevent it, put on more weight? While not all experts fully agree on what needs to be done to correct the “obesity epidemic,” most support the theory that several important factors are responsible for such high numbers of unhealthy weight gain. The accumulation of dangerous visceral fat (essentially the belly fat that most would love to see disappear) and general obesity are “complex pathological processes that indicate environmental and genetic interactions”, including:

  2. Why do so many people, despite their best efforts to reverse or prevent it, gain more weight? While not all experts fully agree on what needs to be done to correct the “obesity epidemic,” most support the theory that several important factors are responsible for such high numbers of unhealthy weight gain. The accumulation of dangerous visceral fat (essentially the belly fat that most would love to see disappear) and general obesity are “complex pathological processes that indicate environmental and genetic interactions”, including:

How does dangerous belly fat accumulate?

  1. Visceral fat is also called “organ fat” or “intra-abdominal fat” and it is one of the main reasons why you should lose belly fat. This stubborn fat is in close proximity to the body's vital organs, including the liver, kidneys and other digestive organs, meaning it poses a real health risk. Fat is actually similar to an organ in that it releases compounds in the blood and changes hormone levels.

  2. Visceral fat is also called “organ fat” or “intra-abdominal fat” and it is one of the main reasons why you should lose belly fat. This stubborn fat is in close proximity to the body's vital organs, including the liver, kidneys, and other digestive organs, meaning it poses a real health risk. Fat is actually similar to an organ in that it releases compounds in the blood and changes hormone levels.

  1. When fat is stored close to vital organs, it is easier for this fat to enter the bloodstream and circulate throughout the body. This leads to problems such as clogged arteries, hypertension and even problems with metabolic functions in the body. Several hormones, including insulin, ghrelin, leptin and cortisol, are involved in the build-up of belly fat. Below are some of the ways the â € ˜modern lifestyleâ € ™ can increase belly fat:

  2. When fat is stored close to the vital organs, it is easier for this fat to enter the bloodstream and circulate throughout the body. This leads to problems such as clogged arteries, hypertension and even problems with metabolic functions in the body. Several hormones, including insulin, ghrelin, leptin and cortisol, are involved in the build-up of belly fat. Below are some of the ways the â € ˜modern lifestyleâ € ™ can increase belly fat:

  1. It is clear from hundreds of different studies that effective long-term weight loss resulting in reduced visceral / belly fat is dependent on permanent changes in nutritional quality, calorie intake (energy), lifestyle habits and also physical activity. These changes help you lose belly fat, but they aren't always easy to make at first. However, with time, healthier habits can become much more manageable and the effort to support them can ultimately be worth it!

  2. It is clear from hundreds of different studies that effective long-term weight loss resulting in reduced visceral / abdominal fat depends on permanent changes in nutritional quality, calorie intake (energy), lifestyle habits and also physical activity. These changes help you lose belly fat, but they aren't always easy to make at first. However, with time, healthier habits can become much more manageable and the effort to support them can ultimately be worth it!

Do you want to lose belly fat? 11 Ways to Get Started

  1. Of course, the first step to losing belly fat starts with cutting down on food. Eating real food from nature, instead of fake products from packages or bags, is one of the best (and easiest) things you can do for yourself and your loved ones. Real foods are those foods that people have eaten throughout history: vegetables, fruits, seeds, clean meats and fish, legumes and others that have been grown in healthy, rich soils without the addition of chemicals.

  1. Processed (fake) food, on the other hand, should be avoided at all costs. These are most of the foods you will find at your local supermarket: bagged, boxed, frozen, items packed with unhealthy additives and preservatives that you don't want to put in your body.

  1. Conscious eating is a surprisingly important part of losing belly fat:

  1. Want to know how to lose belly fat? For better fat-burning efforts, it's time to introduce your body to intermittant fasting, which is best approached as a shift in lifestyle and eating patterns and not diet. There is no need to count calories or measure grams. Simply focus on increasing the length of time between eating the healthy foods you already eat, with a particular emphasis on healthy fats and proteins.

  1. There are several ways to practice fasting, such as: skipping breakfast, eating everything you want five days a week, limiting calories on some days or eating nothing at all or your eating hours limit to only 6 or 8 hours per day.

  1. The effects of fasting on hormones are multifaceted:

  1. If you want to lose fat, you have to exercise. One of the most effective and efficient ways to lose unwanted belly fat or simply extra weight is a burst workout or HIIT workouts. High-intensity interval training has proven to be an excellent way to burn fat in a short period of time and improve the physical performance of athletes of all types.

  1. High-intensity interval training combines short, high-intensity exercises with high-intensity exercises, including a recovery phase for a short 15-20 minute session. It is done at 85-100% of a person's maximum heart rate instead of 50-70% with moderate endurance activity.

  1. Most people don't realize that a lot of cardio / aerobic exercise can wear down our joints, increase our stress hormones (including cortisol) and contribute to fatigue or overeating. A better option is to vary the types and intensities of your workouts, some a bit harder but shorter (such as with the Tabata protocol) and others for strength or cardiovascular benefits.

  1. But even if that kind of workout isn't to your liking, it's essential to find a workout that you enjoy and want to do regularly. I recommend weightlifting for fat loss because it is a proven way to create more muscle and more muscle means your body will burn more calories (increasing your metabolism) and those calories will end up in your muscle stores in instead of your fat cells.

  1. Weightlifting doesn't have to mean heavy weights either, because weight training or yoga may also be your need to get your fat burning oven going.

  1. Experiencing chronic stress over a long period of time is not only considered dangerous - increasing your risk of heart disease, diabetes, mental disorders, and autoimmune diseases to name a few - but it is also linked to fat gain and poor eating habits.

  1. Stress manifests itself in different ways in the body, which you cannot always feel:

  1. All of these things take a toll on your metabolism and ability to control body fat levels. If you are dealing with large amounts of stress in your life (from work, lack of sleep, relationships, finances, etc.), studies show that you can benefit greatly from stress-relieving activities such as regular exercise, meditation, spending time outside and keeping up with fun hobbies.

  1. Lack of sleep is often one of the most overlooked factors contributing to abdominal fat build-up and experts say getting a good night's sleep is an important part of an approach to obesity prevention. Want to Know an Easy Secret to Losing Belly Fat? When you get enough sleep, you can regulate your stress hormones, better regulate your appetite, get more energy for exercise, reduce cravings for sweets, and tend to reduce emotional eating.

  1. Losing fat isn't always easy, but changing the type of calories you eat can speed up weight loss and reduce belly fat. A ketogenic diet is a strict low-carbohydrate diet, filling a lot of foods that contain mainly fats and some proteins. Reducing carbohydrates helps the body burn stored body fat for energy, usually very quickly.

  1. While this approach to belly fat loss is not suitable for everyone (such as for some athletes, people who are underweight, or women who easily undergo hormonal changes), it has been shown to help with weight loss. while you are not hungry.

  1. If this sounds too extreme to you, another option is a carb cycle, alternating days of low-carb eating with days of higher carb intake to help prevent cravings and fatigue .

Do regular abs workouts

  1. Personal trainers and athletes agree that the quality of your diet is the most important factor when it comes to losing belly fat. But once you improve your eating habits, ab workouts and core exercises are like the icing on the cake. By doing about 2-4 ab workouts weekly, you can strengthen and define your belly while also working on losing body fat. As an added bonus, sleep will improve and your stress will decrease.

  1. A strong core also aids in balance and stability, improves posture, and can help reduce back pain that may be due to carrying that extra weight.

  1. While it is not possible for everyone, such as those who eat early or those who feel dizzy on an empty stomach, exercising on an empty stomach seems to have some benefits. It can help improve your body's response to insulin, keep your total calorie intake lower, improve performance, and increase the amount of body fat you burn for energy during workouts. Yes, it can even boost your efforts to help you lose more belly fat.

Note: Losing belly fat also has a rule!

  1. It's nice to think there is an approach to belly fat loss that works for everyone, but this is simply not the case. There are many factors that can make things a little different. Think about things like genetics, how fit you are, what kind of exercise you do, your medical history, hormones, age, gender, and so on.

  1. Regardless of the exact type of exercise regimen and diet you choose to lose weight, there are some rules to follow:

Finallyâ €!

  1. Losing weight is not easy, we all know that. And if you then want to focus on just losing belly fat, it seems completely hopeless. But the most important thing many people lose sight of is: being consistent. And yes, that is very difficult!

  1. You need a big stick, you need someone to stand next to you and guide you.

  1. And I can help you with that.

  1. With my latest program you can take full advantage of all my knowledge about this. I will guide you all the way from A to Z to achieve maximum results with minimal effort.

  1. The goal: to lose weight as quickly as possible, especially the belly fat and the love handles. But in a sustainable and healthy way.

  1. Losing belly fat is possible, also for you! Are we going to work together?

  1. Here's everything you need to know:

  1. Bye Bye Belly Fat Challenge



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