Filter
Reset
Sort ByRelevance
Navmartm
Fried sole with ham and leek
A tasty recipe. The main course contains the following ingredients: fish, flour, slip tongs (fish), olive oil, garlic (chopped), leeks (in rings), raw ham (in strips), black olives without pit (coarsely chopped) and lemon (pressed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle flour on flat board.
-
Slip tubing through flower.
-
Heat oil in large frying pan.
-
Sliptong in about 6 min.
-
Browning, occasionally turning.
-
Remove the tongue from the pan and sprinkle with salt and pepper.
-
Keep warm on a plate under aluminum foil.
-
Stir in garlic fat and leek for 1 minute.
-
Add the ham and olives and fry for 2 minutes.
-
Quench with lemon juice.
-
Distribute slip tongues and pre-mix over them.
-
Serve with boiled potatoes..
Blogs that might be interesting
-
100 minMain dishlemon, flat leaf parsley, fresh coriander, ginger powder (djahé), ground cumin (djinten), chicken, olive oil, onions, garlic, saffron, chicken bouillon, green olives,chicken with olives from samira -
20 minMain dishpandan rice, iceberg lettuce, cucumber, oil, onions, Thai stir-fry mix, ketjapmarinademanis, wok prawns,shrimp salad with thai rice -
130 minMain dishtomato, veal ribs, butter, garlic, mild curry powder, dry white wine, meat fond, chanterelle, lemon, leaf parsley,stewed veal steaks with tomato and mushrooms -
25 minMain dishbasmati rice, carrots and snow peas, chicken breast cubes, traditional olive oil, tomato, coconut milk, korma curry paste,Indian chicken curry with vegetables and basmati rice
Nutrition
300Calories
Sodium10% DV230mg
Fat26% DV17g
Protein62% DV31g
Carbs2% DV5g
Fiber8% DV2g
Loved it