Filter
Reset
Sort ByRelevance
Navmartm
Fried sole with ham and leek
A tasty recipe. The main course contains the following ingredients: fish, flour, slip tongs (fish), olive oil, garlic (chopped), leeks (in rings), raw ham (in strips), black olives without pit (coarsely chopped) and lemon (pressed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle flour on flat board.
-
Slip tubing through flower.
-
Heat oil in large frying pan.
-
Sliptong in about 6 min.
-
Browning, occasionally turning.
-
Remove the tongue from the pan and sprinkle with salt and pepper.
-
Keep warm on a plate under aluminum foil.
-
Stir in garlic fat and leek for 1 minute.
-
Add the ham and olives and fry for 2 minutes.
-
Quench with lemon juice.
-
Distribute slip tongues and pre-mix over them.
-
Serve with boiled potatoes..
Blogs that might be interesting
-
50 minMain dishcrumbly potato, fresh green beans, Red onion, butter, Fries spiced minced meat half-past-half, fresh celery, Frisian nail cheese,crumbled casserole with minced meat, onion and beans -
20 minMain dishduck breast, balsamic vinegar, berry liqueur, black berry juice, fresh thyme, blueberry, spice cake,duck breast with blueberries and spice cake -
20 minMain dishonion, zucchini, traditional olive oil, pesto alla Genovese, Quorn pieces, Tortilla wraps, rucolasla melange,pestowraps -
25 minMain dishChinese noodles, lime, sunflower oil, sesame oil, ginger syrup, mango, cucumber, jumbo shrimp, smoked chicken fillet, coriander, cashew nuts,jumbo shrimp with noodles
Nutrition
300Calories
Sodium10% DV230mg
Fat26% DV17g
Protein62% DV31g
Carbs2% DV5g
Fiber8% DV2g
Loved it