Filter
Reset
Sort ByRelevance
Navmartm
Fried sole with ham and leek
A tasty recipe. The main course contains the following ingredients: fish, flour, slip tongs (fish), olive oil, garlic (chopped), leeks (in rings), raw ham (in strips), black olives without pit (coarsely chopped) and lemon (pressed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle flour on flat board.
-
Slip tubing through flower.
-
Heat oil in large frying pan.
-
Sliptong in about 6 min.
-
Browning, occasionally turning.
-
Remove the tongue from the pan and sprinkle with salt and pepper.
-
Keep warm on a plate under aluminum foil.
-
Stir in garlic fat and leek for 1 minute.
-
Add the ham and olives and fry for 2 minutes.
-
Quench with lemon juice.
-
Distribute slip tongues and pre-mix over them.
-
Serve with boiled potatoes..
Blogs that might be interesting
-
25 minMain dishyellow rice, fish bouillon tablet, wok sauce sweet and sour, pangasius fillet, iceberg lettuce, Red pepper, fresh ginger, spring / forest onion, coriander, lime, unsalted peanut, unsalted cashew nut, lime, yogurt, sambal, chili sauce,salad bowls with spicy rice and pulled pangasius -
25 minMain dishred peppers, salmon nuts, olive oil, freshly ground black pepper, Spinach, salad kit, boulogne (bread),lukewarm salmon salad -
30 minMain dishbaking flour, sticking potato, vegetarian stir-fry cubes, sunflower oil, mild Indian curry paste, tomato cubes, coconut milk, pappadum natural, fresh coriander,cauliflower curry with pappadums -
35 minLunchcherry / cherry tomato, Red pepper, green pepper, yellow bell pepper, Red onion, olive oil, garlic, fusilli, farfalle, tuna, Pesto, tomato ketchup,pasta with tuna and roasted vegetables
Nutrition
300Calories
Sodium10% DV230mg
Fat26% DV17g
Protein62% DV31g
Carbs2% DV5g
Fiber8% DV2g
Loved it