Filter
Reset
Sort ByRelevance
Navmartm
Fried sole with ham and leek
A tasty recipe. The main course contains the following ingredients: fish, flour, slip tongs (fish), olive oil, garlic (chopped), leeks (in rings), raw ham (in strips), black olives without pit (coarsely chopped) and lemon (pressed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle flour on flat board.
-
Slip tubing through flower.
-
Heat oil in large frying pan.
-
Sliptong in about 6 min.
-
Browning, occasionally turning.
-
Remove the tongue from the pan and sprinkle with salt and pepper.
-
Keep warm on a plate under aluminum foil.
-
Stir in garlic fat and leek for 1 minute.
-
Add the ham and olives and fry for 2 minutes.
-
Quench with lemon juice.
-
Distribute slip tongues and pre-mix over them.
-
Serve with boiled potatoes..
Blogs that might be interesting
-
15 minMain dishtraditional olive oil, potato wedges, tenderloin, wok sauce hoisin, Broccoli, katjang Pedis,woked pork tenderloin
-
20 minMain disholive oil, liquid margarine, baby potatoes, green beans, onion, dried oregano, dried thyme, bakbacon thick slices, tomatoes,stir-fried green beans with bacon
-
40 minMain dishGnocchi, low-fat smoked bacon strips, garlic, shallot, mushrooms for meat, Chestnut mushroom, wheat flour, artichoke heart in tin, cooking cream, fresh basil, butter to grease,oven gnocchi with mushrooms
-
15 minMain dishsalt, Tortiglioni, butter, green asparagus, fresh parsley, (freshly ground) pepper, ham cheese cubes,tortiglioni with ham cheese
Nutrition
300Calories
Sodium10% DV230mg
Fat26% DV17g
Protein62% DV31g
Carbs2% DV5g
Fiber8% DV2g
Loved it