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Fried sole with ham and leek
A tasty recipe. The main course contains the following ingredients: fish, flour, slip tongs (fish), olive oil, garlic (chopped), leeks (in rings), raw ham (in strips), black olives without pit (coarsely chopped) and lemon (pressed).
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Ingredients
Directions
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Sprinkle flour on flat board.
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Slip tubing through flower.
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Heat oil in large frying pan.
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Sliptong in about 6 min.
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Browning, occasionally turning.
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Remove the tongue from the pan and sprinkle with salt and pepper.
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Keep warm on a plate under aluminum foil.
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Stir in garlic fat and leek for 1 minute.
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Add the ham and olives and fry for 2 minutes.
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Quench with lemon juice.
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Distribute slip tongues and pre-mix over them.
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Serve with boiled potatoes..
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Nutrition
300Calories
Sodium10% DV230mg
Fat26% DV17g
Protein62% DV31g
Carbs2% DV5g
Fiber8% DV2g
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