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Fried sole with ham and leek
 
 
4 ServingsPTM25 min

Fried sole with ham and leek


A tasty recipe. The main course contains the following ingredients: fish, flour, slip tongs (fish), olive oil, garlic (chopped), leeks (in rings), raw ham (in strips), black olives without pit (coarsely chopped) and lemon (pressed).

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Directions

  1. Sprinkle flour on flat board.
  2. Slip tubing through flower.
  3. Heat oil in large frying pan.
  4. Sliptong in about 6 min.
  5. Browning, occasionally turning.
  6. Remove the tongue from the pan and sprinkle with salt and pepper.
  7. Keep warm on a plate under aluminum foil.
  8. Stir in garlic fat and leek for 1 minute.
  9. Add the ham and olives and fry for 2 minutes.
  10. Quench with lemon juice.
  11. Distribute slip tongues and pre-mix over them.
  12. Serve with boiled potatoes..


Nutrition

300Calories
Sodium10% DV230mg
Fat26% DV17g
Protein62% DV31g
Carbs2% DV5g
Fiber8% DV2g

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