Filter
Reset
Sort ByRelevance
Navmartm
Fried sole with ham and leek
A tasty recipe. The main course contains the following ingredients: fish, flour, slip tongs (fish), olive oil, garlic (chopped), leeks (in rings), raw ham (in strips), black olives without pit (coarsely chopped) and lemon (pressed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle flour on flat board.
-
Slip tubing through flower.
-
Heat oil in large frying pan.
-
Sliptong in about 6 min.
-
Browning, occasionally turning.
-
Remove the tongue from the pan and sprinkle with salt and pepper.
-
Keep warm on a plate under aluminum foil.
-
Stir in garlic fat and leek for 1 minute.
-
Add the ham and olives and fry for 2 minutes.
-
Quench with lemon juice.
-
Distribute slip tongues and pre-mix over them.
-
Serve with boiled potatoes..
Blogs that might be interesting
-
120 minMain dishsugar, vinegar, baking flour, floury potatoes, celeriac, shallots, mushroom melange, sunflower oil, dragon, lemon, salmon fillets, White wine, truffle oil, flat leaf parsley,salmon with cauliflower on potato-celeriac puree -
260 minMain dishbeef rib, unsalted butter, small onion, Guiness bokbier, clove, dried mace, dried laurel leaves, celeriac, pandan rice,beef stew with clove and beer -
30 minMain dishwater, chicken broth tablet, fresh fennel bulb, leeks, unsalted butter, risotto rice, fennel thyme sausage, traditional olive oil, Regato 40 cheese,fennel risotto with chopped fennel thyme sausages -
20 minMain dishmie, wok oil, leeks, raw shrimp, wok sauce sweet and sour, wok sauce teriyaki, coriander, peanut, lime,stir fried noodles with shrimps and leeks
Nutrition
300Calories
Sodium10% DV230mg
Fat26% DV17g
Protein62% DV31g
Carbs2% DV5g
Fiber8% DV2g
Loved it