Filter
Reset
Sort ByRelevance
Navmartm
Fried sole with ham and leek
A tasty recipe. The main course contains the following ingredients: fish, flour, slip tongs (fish), olive oil, garlic (chopped), leeks (in rings), raw ham (in strips), black olives without pit (coarsely chopped) and lemon (pressed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle flour on flat board.
-
Slip tubing through flower.
-
Heat oil in large frying pan.
-
Sliptong in about 6 min.
-
Browning, occasionally turning.
-
Remove the tongue from the pan and sprinkle with salt and pepper.
-
Keep warm on a plate under aluminum foil.
-
Stir in garlic fat and leek for 1 minute.
-
Add the ham and olives and fry for 2 minutes.
-
Quench with lemon juice.
-
Distribute slip tongues and pre-mix over them.
-
Serve with boiled potatoes..
Blogs that might be interesting
-
35 minMain dishsteak, crumbly potato, warm milk, butter, nutmeg, Broccoli, butter, liquid baking product, beef broth, mustard,mashed potatoes with steak and broccoli -
20 minMain dishtagliatelle, bluefin cheese, fresh parsley, Broccoli, Gourmet vegetarian ham, creme fraiche,tagliatelle with creamy cheese sauce -
10 minMain dishwok noodles, watercress, lime, Thai Red curry pasta, (stir fry) oil, snack cucumber, fried roast beef, forest outing,oriental noodle salad -
90 minMain dishpumpkins, solid potatoes, sunflower oil, garlic, mushroom blend, turkey fillets, corn granules, ground old cheese, creme fraiche, vegetable stock,halloween oven pumpkin
Nutrition
300Calories
Sodium10% DV230mg
Fat26% DV17g
Protein62% DV31g
Carbs2% DV5g
Fiber8% DV2g
Loved it