Filter
Reset
Sort ByRelevance
Navmartm
Fried sole with ham and leek
A tasty recipe. The main course contains the following ingredients: fish, flour, slip tongs (fish), olive oil, garlic (chopped), leeks (in rings), raw ham (in strips), black olives without pit (coarsely chopped) and lemon (pressed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle flour on flat board.
-
Slip tubing through flower.
-
Heat oil in large frying pan.
-
Sliptong in about 6 min.
-
Browning, occasionally turning.
-
Remove the tongue from the pan and sprinkle with salt and pepper.
-
Keep warm on a plate under aluminum foil.
-
Stir in garlic fat and leek for 1 minute.
-
Add the ham and olives and fry for 2 minutes.
-
Quench with lemon juice.
-
Distribute slip tongues and pre-mix over them.
-
Serve with boiled potatoes..
Blogs that might be interesting
-
40 minMain dishboiled beetroot, Red onions, fresh thyme, ground cumin, white cheese cubes, olive oil,package with roasted beetroot
-
90 minMain dishpotatoes, lemons, olive oil, garlic, Red pepper, dried oregano, chicken drumsticks, Red onions,chicken drumsticks with lemon potatoes
-
50 minMain dishsomething crumbly potatoes, Red onion, (olive oil, vega finely chopped, Dutch herbs for vegetables, chilled broken green bean, butter,casserole with vegagehakt
-
30 minMain dishgordita, guacamole package, steak, picadillo, peanut oil, zucchini, kidney beans from canned, canned corn, creme fraiche,Mexican tostada's with steak and guacamole
Nutrition
300Calories
Sodium10% DV230mg
Fat26% DV17g
Protein62% DV31g
Carbs2% DV5g
Fiber8% DV2g
Loved it